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d) Nine hours 3. What does Dr. Thompson suggest about exam preparation? a) Study only at night b) Cram before exams c) Start preparation early d) Study without breaks Task 2: True/False Decide if these statements are True or False: 1. Dr. Thompson suggests cramming the night before exams. False 2. Mental health requires a balance between academic and personal life. True 3. The conversation takes place during a Wellness and Health Workshop. True 4. Time management isn't mentioned as important for maintaining balance. False 5. Only physical health is discussed in this conversation. False Task 3: Complete the Sentences Fill in the blanks with information from the conversation: 1. Students often have trouble sleeping during ___exam____ periods. 2. Good mental health comes from having a ___balanced____ lifestyle. 3. Time management involves creating a ___schedule____ and ____prioritizing___ tasks. 4. Daily routine should include both ____study___ time and ___leisure____ activities. Test 2 Secondary school students need to balance many things in their daily life. First, they need to study well to get good grades. They should make a study plan and revise their lessons regularly. Having a good timetable helps them to study better. But studying is not everything. Students should also have time to exercise. They can go for a walk, ride a bike, or play sports with friends. Exercise helps them stay healthy and happy. Students also need time to relax. They can listen to music, read books, or spend time with family. Getting enough sleep is very important too. Most teenagers need eight hours of sleep every night.

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