Tiêu đề HeightMaxxing guide.pdf ✅

2. Lengthen Leg Bones and Raise HGH Well, this basketball player Dennis Rodman grew 30 cm doing 2000 jumps a day and high intensity sprints training for 3 to 4 hours and not only him... most NBA basketball players... achieve their growth as children with sprints, jumps and kicks , (sprints, maximum speed races in short time intervals). Of course, I do not recommend doing the 2000 jumps because it can be very tiring and also each one has other problems or activities in which they are related... so I recommend the following routine: Sprints: Releases a large amount of HGH up to 700%, also causing micro fractures in the bones of the legs, (i.e. high speed runs for 30 seconds and 90 to 120 seconds of rest between each repetition... start with 4 or 5 repetitions or series and over time increase to 7 or 8 repetitions... The ideal is to do it 3 or 4 times a week, but you can start with 2 or 3 times a week). Jumps: After the sprint, perform basketball-type jumps, extending your hands to the sky as if you wanted to reach something very high. You can start by doing 200 jumps a day, 20 at a time or 25 at a time, with 1 minute or 45 seconds of rest between. each series of jumps and then you can progressively increase the number of jumps both between series and total per day until you reach a total of 400 or 500 jumps per day. You can do these jumps for 3 days in a row and rest for 2 days Kicks: Perform kicks in the air, not karate type, but as if you were kicking a soccer ball, but aligned and vertically... that is, visualize an imaginary object that is in front of you at a height of about 20 or 30 cm from the ground and kick in such a way as if you were kicking a soccer ball in a straight line. You can do air kicks after jumping, on days when you don't have to do the sprint, or you can do them every day. Do not apply all your strength to the kicks because you could injure yourself... the ideal is to do 400 kicks a day for each leg, but you can start with 100 kicks a day on each leg and increase each week. It is advisable to do these exercises at night before going to sleep. It is also important when you finish doing these exercises to stretch your muscles and warm up before doing the sprint, since if you are injured or hurt your body will focus more on regenerating your body and not This will secrete your growth hormone (HGH), so you will delay the process of the program's objective. Intermittent fasting: Something that many endocrinologists and specialists recommend is that intermittent fasting helps a lot... 16 hours of fasting or without eating for 3 days in a row increases your HGH by up to 300% and you can rest from fasting for 1 or 2 days of fasting . Hang from a bar: Completely vertical with a weight between 15 and 25 kg depending on your physical capacity, hold on as long as you can and do it at least 4 times a day. One after waking up, another after Luis García's exercises, another in the afternoon and the other just before going to sleep, this to stretch your spine as much as possible by separating your vertebral discs, but do it as many times as you can and use gloves to avoid hurting your hands. hands. An example of this would be to