Tiêu đề DYBT 105 - Yoga Practices-I.pdf ✅

[Type text] Page 1 DIPLOMA IN YOGIC BEHAVIOUR THERAPY YOGA PRACTICES - I (DYBT105) VETHATHIRIMAHARISHI INSTITUTE FOR SPIRITUAL ANDINTUITIONALEDUCATION (VISION for Wisdom) (An Educational Wing of WCSC)
DYBT 105 : Yoga Practices – I[Diploma in Yogic Behaviour Therapy] Page 2 INDEX YOGA PRACTICES – I Syllabus ... 1) SIX KINDS OFKRIYAS (SHAT-KARMAS) ... 2) LOOSENING PRACTICES (SUKSHMAVYAYAMA) ... 3) PHYSICAL PRACTICES (STHULAVYAYAMA) ... 4) SURYANAMASKAR ... 5) SIMPLIFIED PHYSICALEXERCISES ... 6) ASANAS ... 7) PRANAYAMA ... 8) MUDRAS ... 9) BANDHAS ... 10)INTENSIFICATION OF BIO-MAGNETISM ... 11)KAYAKALPA PRACTICES ... 12)MEDITATIONS ... 
DYBT 105 : Yoga Practices – I[Diploma in Yogic Behaviour Therapy] Page 3 SYLLABUS YOGA PRACTICES - I STARTING PRAYER: Prayer songs; and Salutation to the Guru. 1. SIX KINDS OF KRIYAS (SHAT-KARMAS):Dhauti – Basti - Neti – Trataka – Nauli – Kapalabhati. 2: LOOSENING PRACTICES (SUKSHMAVYAYAMA): Neck Movement (Griva Shakti Vikasaka) Shoulder Movement (Skandha Shakti Vikasaka) Trunk Movement (i, ii, iii, iv,) (Kati Shakti Vikasaka) Muscles Movement (i, ii) (Jangha Shakti Vikasaka) Knee Movement (JanuShaktiVikasaka) Foot Movement (Pada-Mula-Shakti-Vikasaka) 3. PHYSICAL PRACTICES(SthulaVyayama) : Subtle Exercises for warm up :(Hridagati and Sarvangapushti). 4. SURYANAMASKAR: 12 Postures 5. SIMPLIFIED PHYSICAL EXERCISES: Hand Exercises –Leg Exercises –Neuro-muscular Breathing Exercises –Eye Exercises –Kapalabathi–Makarasana–Body massage – Acupressure - Relaxation. 6. ASANAS: Standing Postures:ArdhakatiChakrasana, Hastapadasana, Ardhachakrasana, Trikonasana, Parivrittatrikonasana, Parsvakonasana, Veerasana, Ekapathasana, Chakrasana, SittingPostures:Paschimottanasana, Suptavajrasana, ArdhaMatsyendrasana,
DYBT 105 : Yoga Practices – I[Diploma in Yogic Behaviour Therapy] Page 4 Vakrasana, Marichasana, Malasana, Badhakonasana, Merudandasana, AkarnaDhanurasana, Gomukhasana, Thandasana, Vajrasana, Padmasana, Ustrasana. PronePostures:Bhujangasana, Salabhasana, Dhanurasana, UrdhvaMukhaSvanasana, Makarasana. Supine Postures:Halasana, Chakrasana, Sarvangasana, Matsyasana, Shavasana, Setubandhasana, Arthapavanamukthasana, Pavanamukthasana, Uthana-pada- asana, Navasana. 7. PRANAYAMA: Breath awareness, Sectional breathing, Nadishodhan, Bhastrika, Ujjai, Surya Bhedi and Chandrabhedi, Sitali, Sitkari, and Bhramari. 8. MUDRAS: Gnana mudra (Chin mudra) - Vaayu Mudra - Soonya Mudra - Prithvi Mudra - Surya Mudra - Varuna Mudra - Prana Mudra - Abana Mudra – AbanaVaayu Mudra - Linga Mudra - Adi Mudra - Kesari Mudra - Aswini Mudra – Yoga Mudra – Maha Mudra – Viparitakarani Mudra. 9. BANDHA: The Root Lock (MulaBandha) - The Throat Lock (Jalandhara Bandha) - The Diaphragm Lock (UddiyanaBandha) - All three locks at the same time (Maha Bandha). 10.INTENSIFICATION OF BIO-MAGNETISM Lamp Gazing - Mirror Gazing 11. KAYA KALPA PRACTICE