Tiêu đề ĐỀ SỐ 7.docx ✅

Another useful method is time management. Planning tasks, setting priorities, and taking breaks can prevent feelings of being overwhelmed. Practicing mindfulness and relaxation techniques, such as meditation and journaling, also helps people stay focused and calm. Spending time with loved ones and engaging in hobbies can further reduce stress and promote emotional well-being. While stress is unavoidable, adopting practical strategies can make it more manageable. By incorporating exercise, good nutrition, relaxation techniques, and effective time management, individuals can lead healthier and happier lives. Managing stress effectively allows people to stay productive, maintain strong relationships, and enjoy a better overall sense of well-being. 26. What is the main topic of the passage? A. The causes of stress B. The importance of sleep C. Practical ways to manage stress D. The effects of stress on health 27. Which of the following is NOT mentioned as a stress management technique? A. Exercising regularly B. Watching television C. Practicing mindfulness D. Getting enough sleep 28. The word "overwhelming" in paragraph 1 is closest in meaning to _____. A. Encouraging B. Exciting C. Intense D. Unimportant 29. Why is physical activity helpful for stress management? A. It releases chemicals that improve mood. B. It increases daily responsibilities. C. It helps people avoid social interactions. D. It reduces the need for relaxation. 30. How does time management help reduce stress? A. It eliminates all responsibilities. B. It helps people prioritize tasks and stay organized. C. It forces people to work longer hours. D. It replaces the need for social interactions. 31. What is the overall benefit of managing stress effectively? A. It leads to better health and well-being. B. It increases stress levels over time. C. It prevents all negative emotions. D. It makes work responsibilities disappear. Mark the letter A, B, C, or D on your answer sheet to indicate the best arrangement