Tiêu đề Qigong Tai Chi Teacher Manual.pdf ✅

Integral Qigong and Tai Chi Teacher Training Guide Institute of Integral Qigong and Tai Chi Roger Jahnke, Doctor of Oriental Medicine

Table of Contents Welcome to the Institute of Integral Qigong and Tai Chi Teacher Training 5 Acknowledgments 6 The Map of the Qigong and Tai Chi Universe 7 Integral Qigong: Methodology and Forms 21 About Integral Qi Cultivation 22 Focus of Integral Qi Cultivation -- The Qigong State 23 The Characteristics of the Qi Sensation 26 Keys to Integral Qi Cultivation 27 The Foundation of Integral Qi Cultivation -- The Three Intentful Corrections 28 Mind-Body MAX 31 Universal Principles of Qi Cultivation 32 Integral Qigong Practice Guidelines 33 Primordial Forces Generate Tai Chi [Illustration] 35 Qi Matrix [Illustration] 36 Table - The Three Treasures and Integral Qigong 37 Integral Qigong Practices 38 Mind Affirmations for Ten Phase Integral Qigong 39 Song of the Ten Phases of Cultivation and Mastery of Qi 40 Ten Minute Tune Up 41 Rapid Neurotransmitter Proliferation (RNP) 42 Marrow Washing 43 Daoist Medicine Wheel 45 Qi Collection Meditation: Acknowledgment of the Source 46 Three Levels of Mind 47 Integral HeartMind Energetics 49 The Energy Spectum 50 Scale of Emotional States 52 Scale of Motivations According to Maslow and Modified 53 by Zohar and Marshall Map of Consciousness 54 Integral Tai Chi: Methodology and Forms 55 The Integral Tai Chi Method 56 The Phases of Presentation of Integral Tai Chi 57 Full Integral Tai Chi Sequence and Suggested Tai Chi EasyTM Sequence 58 3
Table of Contents Integral Tai Chi: Methodology and Forms The Tai Chi EasyTM Practices 59 Tai Chi Modifications 60 Using the Baskets of Practice Methods for Tai Chi EasyTM 62 Aligning, Opening and Closing for Integral Qigong and Tai Chi Sequences 66 Integral Qigong and Tai Chi Opening Sequence 68 Integral Qigong and Tai Chi Closing Sequence 69 Tai Chi EasyTM Movement 1 -- Harmonizing Yin and Yang 70 Tai Chi EasyTM Movement 2 -- Brush Knee, Send Qi 72 Tai Chi EasyTM Movement 3 -- Cutting the Path to Clarity 75 Tai Chi EasyTM Movement 4 -- Watching Clouds Pass 77 Tai Chi EasyTM Movement 5 -- Gathering Heaven and Earth 79 Tai Chi Sensing Hands 81 Integral Qigong and Tai Teacher Resources 85 Bell Curve 86 The Integral Qigong and Tai Chi Teacher’s Secret 87 Teacher Profile 93 Presentation Feedback: A Model for Giving and Receiving Feedback 94 What is Your Learning Style? 95 Learning Styles and Strategies 96 Learning Styles and Making Your Learning Styles Work for You 100 What is Multiple Intelligence? 102 Medical-Therapeutic Qigong and Tai Chi 105 Physiological Mechanisms Triggered by Qigong and Yoga/Pranayama 106 Yang Heaven, Yin Earth, and the Myriad of Things 107 Beneficial Acupressure Points 109 EFT Emotional Freedom Techniques 114 The Complete EFT Emotional Freedom Techniques Protocol 115 Tapping the Points 117 Tapping Primordial Qi 121 Qi (Chi) Channels -- Acupuncture Meridians 124 Clock of Energy Circulation 128 Six Healing Sounds 129 Training Manual Appendix i-xxvi 4