Tiêu đề [C11U1] TEST 3 HS.docx ✅

opportunities for outdoor play. Socially, children might prefer staying indoors (23)_______ similar sedentary activities, reinforcing the cycle of inactivity. Reference: https://www.weforum.org/ Question 18: A. but the reality of their childhood B. so the reality of their childhood C. but their childhood of reality D. so their childhood of reality Question 19: A. which technology and media play a significant role B. that media and technology play a significant role C. that media and technology put a significant role D. where technology and media play a significant role Question 20: A. this device B. these devices C. those devices D. that device Question 21: A. to encouraging physical activity B. encouraging physical activity C. encourage physical activity D. for encouraging physical activity Question 22: A. decrease in safe outdoor spaces B. decrease safe outdoor spaces C. a decrease in safe outdoor spaces D. a safe decrease in outdoor spaces Question 23: A. if their peers are also engaged in B. if their peers also are engaged in C. before their peers are also engaged in D. with their peers also are engaged in Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 24 to 28. Emily had always (24)______ with her weight, facing numerous challenges (25)_______ affected her health and quality of life. At 30, she decided it was time for a change. With the help of a nutritionist, she crafted a balanced meal plan including fruits, vegetables, lean proteins, and whole grains. Tracking her calorie intake, Emily worked hard to change her long-standing eating habits. She also began incorporating exercise into her routine, starting with walking and yoga, and eventually discovering a love for cycling. Joining a local cycling group provided her with a supportive community that encouraged her progress. Throughout her journey, Emily faced obstacles such as discouraging days when the scale didn't move and tempting social events. (26)______, she learned to make healthier choices and focused on non-scale victories like improved clothing fit and increased energy. After a year of consistent effort, Emily lost 50 pounds and experienced significant improvements in her mental and emotional well-being. Her success (27)______ those around her, and she became (28)______advocate for healthy living. Emily's story is a testament to the power of determination and support in achieving health goals. Reference: https://bodynetwork.com/ Question 24: A. struggled B. battled C. dealt D. suffered Question 25: A. who B. where C. whose D. that Question 26: A. Moreover B. However C. Although D. Therfore Question 27: A. inspired B. encouraged C. reduce D. exchange Question 28: A. an B. some C. each D. many Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 29 to 33.  Going to the gym offers numerous benefits beyond just improving physical appearance. It is a comprehensive physical activity that combines strength training and cardio exercises, contributing to overall health and well- being. One of the most noticeable benefits of going to the gym is the improvement in physical health. Regular exercise strengthens the cardiovascular system, reducing the risk of heart-related diseases such as high blood pressure and stroke. Additionally, gym workouts help build and maintain muscle mass, increase flexibility, and
improve balance. Exercises like weightlifting, squats, and planks are particularly effective in preventing osteoporosis and other bone-related issues. Gym workouts also have a significant positive impact on mental health. During exercise, the body produces endorphins, which are hormones that reduce stress and induce feelings of happiness. This can alleviate symptoms of mental health conditions such as depression and anxiety. Furthermore, achieving small fitness goals can boost self-confidence and provide a sense of personal accomplishment. Regularly going to the gym enhances overall quality of life. Maintaining a consistent workout routine improves sleep quality, leading to better rest and more energy throughout the day. It also promotes a healthier lifestyle by encouraging better dietary habits and a structured daily routine. Social interactions at the gym can lead to new friendships and a supportive community, further enhancing mental and emotional well-being. Reference: https://www.mayoclinic.org/ Question 29: What would be the best title for the passage? A. The Importance of Cardio Exercises B. Benefits of Going to the Gym C. How to Build Muscle Mass D. Improving Mental Health through Exercise Question 30: What does the word "comprehensive" in the first paragraph mostly mean? A. detailed B. complete C. limited D. confusing Question 31:What does the word "which" in the third paragraph refer to? A. feelings B. workouts C. body D. endorphins Question 32: Which of the following is NOT mentioned as a benefit of going to the gym? A. improving sleep quality B. reducing high blood pressure C. increasing creativity D. building muscle mass Question 33: According to the passage, what is a mental health benefit of going to the gym? A. reducing symptoms of anxiety B. promoting social interactions C. encouraging a structured routine D. improving cardiovascular health Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 34 to 40. Sleep is a vital component of overall health and well-being, but not everyone requires the same amount of sleep. People generally fall into two categories: long sleepers and short sleepers. Long sleepers typically need around 9-10 hours of sleep per night to feel fully rested, while short sleepers function well on 5-6 hours of sleep. Long sleepers are individuals who naturally require more sleep than the average person. They often feel the need for 9-10 hours of sleep each night to maintain optimal functioning. This need for extended rest can be due to a variety of factors, including genetic predisposition, lifestyle, and overall health. Long sleepers tend to have a slower sleep cycle, which means they spend more time in deep sleep stages, crucial for physical and mental restoration. In contrast, short sleepers thrive on significantly less sleep. They typically require only 5-6 hours per night and wake up feeling refreshed and ready to take on the day. Short sleepers often have a more efficient sleep cycle, spending less time in deep sleep stages but still managing to get sufficient rest. This efficiency allows them to function at high levels of productivity and alertness with less sleep. Some short sleepers attribute their ability to thrive on less sleep to genetic factors or a naturally higher level of energy and resilience. However, it is essential to note that not everyone can adopt a short sleeper lifestyle without experiencing negative effects on health and performance. The amount of sleep one gets significantly impacts daily life and overall health. Long sleepers often find it easier to focus, maintain emotional balance, and perform physical tasks when they have had enough rest. They might struggle with schedules that do not allow for their required amount of sleep, leading to fatigue and decreased productivity. On the other hand, short sleepers can benefit from having more waking hours to engage in