Tiêu đề 2. UNIT 1 - TEST 1.docx ✅

1 TEST 1 (UNIT 1) I. Find the word which has a different sound in the part underlined. 1. A. antibiotic B. bacteria C. organism D. examine 2. A. germ B. spread C. regular D. recipe 3. A. fitness B. disease C. illness D. press-up Choose the word which has a different stress pattern from the others. 4. A. examine B. poisoning C. bacteria D. infection 5. A. diameter B. expectancy C. ingredient D. organism II. Choose the best answer A, B, C or D to complete the sentences. 6. Women have a longer life _______ than men. A. story B. membership C. history D. expectancy 7. You should continue to lead a healthy life, such as eating a(n) _______ diet, taking exercise and keeping warm. A. balanced B. sensitive C. poor D. unhealthy 8. Studies show that an active _______ can reduce your chance of developing heart disease. A. life insurance B. life cycle C. lifestyle D. life line 9. A hot bath will help relax sore _______. A. mouth B. muscles C. knees D. elbows 10. I swim twice a week to try to _______ fit. A. keep B. make C. consider D. see 11. The best _______ for a cold is to rest and drink lots of fluids. A. healing B. treatment C. herb D. prevention 12. An active lifestyle has many health _______. A. care B. issues C. needs D. benefits 13. Hercules was famous for his great _______. A. strength B. weakness C. effort D. powerful 14. I don’t like _______ tasks like washing and ironing. A. repeatedly B. repeated C. repetitive D. replaceable 15. Professional footballers spend at least an hour every day _______ in the gym. A. working out B. working C. to work D. to work out III. Fill in each blank in the passage with the correct word / phrase below. There are three extra words. treatment life expectancy childbirth lifestyle behaviour weaker sex diet deaths Why Do Women Live Longer Than Men? Women generally live about six years longer than men. Evidence suggests that boys are the 16 __________ at birth, which means that more die in infancy. Also, women do not have as much heart disease as men. In terms of 17 __________ , men smoke more than women, and thus more die of smoking- related diseases. They drink more and are more aggressive in 18 __________ , particularly in driving cars, so they are more likely to die in accidents. Also, they generally have more dangerous occupations, such as building work. Historically, women died in 19 __________ and men in wars. Now, childbearing is less risky and there are fewer wars. The country with the highest 20 __________ is Japan, where the average age for men is 76 and for women is 82. IV. Some of the sentences are incorrect. Rewrite them using the correct tense.
2 21. I’ve been to Ha Noi last year. _____________________________________________________________________________________ 22. She’s written three emails last night. _____________________________________________________________________________________ 23. Last summer we saw some beautiful lakes in Ha Noi. _____________________________________________________________________________________ 24. Have you ever met anyone famous? _____________________________________________________________________________________ 25. I lived in Ho Chi Minh City since 2018. _____________________________________________________________________________________ V. Choose the word or phrase among A, B, C or D that best fits the blank space in the following passage. Foot massage has been 26 __________ in different cultures for years to promote health and well- being. Also, it has been a valuable part of complementary and alternative 27 __________ . Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different 28 __________ and glands. These points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied 29 __________ special areas on the feet with specific thumb, finger or hand techniques. Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps 30 __________ good health. Due to urban 31 __________ , most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet. You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help 32 __________ oxygen to the body’s cells, which is 33 __________ for overall health. Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional 34 __________ and mental health. One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even 35 __________ pain in the ankles or the heels. 26. A. worked B. made C. practised D. trained 27. A. medicine B. medicines C. pills D. substance 28. A. bodies B. organizations C. organs D. regions 29. A. for B. to C. through D. with 30. A. raised B. upgrade C. stimulate D. promote 31. A. lifetime B. lifestyles C. life expectancy D. life story 32. A. transform B. transfer C. transport D. transmit 33. A. essential B. available C. care D. suitable 34. A. quality B. stability C. need D. change 35. A. kills B. cures C. rejects D. reduces VI. Read the passage, and choose the correct answer A, B, C or D for each question. Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you’re at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.
3 Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function. 36. Yoga is a very convenient type of exercise because _______. A. we can watch a DVD at a studio or gym and follow it B. we can choose a yoga style that is suitable for our lifestyle C. we can choose Hatha Yoga to focus on basic postures or to increase strength D. there are a huge variety of options available for our private session 37. According to yoga’s principles, the spine is of great importance because _______. A. when the spine is working properly, postures will become possible B. seemingly impossible poses will become possible C. it is the center of your body, from which other muscles operate D. we can avoid back, shoulder, and neck pain 38. In order to build strong muscles, _______. A. we build strength with high expenses at the gym B. we don’t pay any attention to our appearance C. we should reinforce the muscles around the spine D. we can have strength with flexibility through yoga 39. Yoga can improve our circulation because _______. A. it helps to provide more oxygen to cells or internal organs B. it helps us to perform twisting poses more easily C. we can have more relaxation exercises D. it helps to provide more blood to internal organs than others 40. The word “alleviating” in paragraph 2 is closest in meaning to _______. A. keeping B. relieving C. worsening D. boosting VII. Giving the instructions for dynamic triceps warm-up by putting the cues in the correct order and using the words of sequence: to begin with, next, then, after that, finally. Then report it to your partner. Dynamic Triceps Warm-up ______ a. Do the same movement with your palms facing backward, up, and down. ______ b. Do each movement for 30 seconds for two to three repetitions. ______ c. Extend your arms straight out to the sides so they’re parallel to the floor with your palms facing down. ______ d. Turn your palms to face forward and pulse your arms back and forth. ______ e. Rotate your arms in backward circles, and then rotate your arms in forward circles.
4 41. To begin with, 42. 43. 44. 45. VIII. Use the words or phrases given to write a short message. Dear Sir, 46. I / happy / receive / your invitation / Christmas party / December 24 th / 7.00 pm ___________________________________________________________________________________ ___________________________________________________________________________________ 47. I / glad / inform you /I / delighted / join / party / specified time ___________________________________________________________________________________ ___________________________________________________________________________________ 48. I / make sure /I / present there / scheduled date / time ___________________________________________________________________________________ ___________________________________________________________________________________ 49. I / look forward / enjoyable evening / our old friends ___________________________________________________________________________________ ___________________________________________________________________________________ 50. Merry Christmas / best wishes / you / your family ___________________________________________________________________________________ Nick TEST 1 (UNIT 1) - KEY I. Find the word which has a different sound in the part underlined. 1. A. antibiotic B. bacteria C. organism D. examine 2. A. germ B. spread C. regular D. recipe 3. A. fitness B. disease C. illness D. press-up Choose the word which has a different stress pattern from the others. 4. A. examine B. poisoning C. bacteria D. infection 5. A. diameter B. expectancy C. ingredient D. organism II. Choose the best answer A, B, C or D to complete the sentences. 6. Women have a longer life _______ than men. A. story B. membership C. history D. expectancy 7. You should continue to lead a healthy life, such as eating a(n) _______ diet, taking exercise and keeping warm. A. balanced B. sensitive C. poor D. unhealthy 8. Studies show that an active _______ can reduce your chance of developing heart disease.