Tiêu đề TỔNG HỢP CÁC LINK LIVESTREAM ✅

https://www.facebook.com/groups/changluvfitness/permalink/492300448 341931/ ✅BUỔI 8: CHỈNH FORM SQUAT, LUNGES https://www.facebook.com/groups/changluvfitness/permalink/492732544 965388/ https://www.facebook.com/groups/changluvfitness/permalink/492951848 276791/ ✅BÀI 9: KỸ THUẬT MỚI 👌👌👌GLUTE BRIDGE, BAND PULL THROUGH 󰗒LIVE: https://www.youtube.com/watch?v=L5Z5jFBfayM 󰗒VIDEO TÓM TẮT GLUTE BRIDGE https://www.youtube.com/watch?v=IUYFXtzqGu8 󰗒VIDEO SỬA LỖI GLUTE BRIDGE https://www.youtube.com/watch?v=yfNi0PeNdKA 󰗒VIDEO TÓM TẮT PULL THROUGH https://www.youtube.com/watch?v=XHOE6DzcGb8 󰗒VIDEO SỬA LỖI PULL THROUGH https://www.youtube.com/watch?v=j55GGTAYuwQ ✅BUỔI 10: CHỈNH KỸ THUẬT PULL THROUGH, GLUTE GRIDGE https://www.facebook.com/groups/changluvfitness/permalink/495583744 680268/
✅BUỔI 11: CHECK FORM SQUAT, LUNGES, 4 KỸ THUẬT CƠ BẢN https://www.facebook.com/groups/changluvfitness/permalink/497501157 821860/ ✅BÀI 12: Cách tính calo đơn giản: Chế độ ăn tăng cân, giảm cân, tăng cơ, giảm mỡ 󰗒LIVE: https://www.youtube.com/watch?v=Ejo9-bpJZOA ✅BÀI 13:BAND FLY, (HALF) KNEE PUSH UP 󰗒LIVE:https://www.youtube.com/watch?v=DZRfZwIJEpw 󰗒VIDEO TÓM TẮT (HALF) KNEE PUSH UP https://www.youtube.com/watch?v=-lqES28NP3g 󰗒VIDEO SỬA LỖI (HALF) KNEE PUSH UP https://www.youtube.com/watch?v=OSZDVjG0WZU 󰗒VIDEO TÓM TẮT BANDFLY https://www.youtube.com/watch?v=oJwpbVFi5m8 󰗒VIDEO SỬA LỖI BANDFLY https://www.youtube.com/watch?v=G7fNd6wEHKs ✅BÀI 14: CÁCH ĂN UỐNG GIẢM MỠ, TĂNG CƠ, GIỮ DÁNG (Phần 2) 󰗒LIVE:https://www.youtube.com/watch?v=Xm1oktizJ7E ✅BÀI 15: CHECK FORM BAND FLY, HALF PUSH UP https://www.facebook.com/groups/changluvfitness/permalink/502003734 038269/