Nội dung text The Ultimate Guide To Body Recomposition.pdf
08 Unpacking Macros and Micros 92 09 Solving the Mysteries of Protein 115 10 Solving the Mysteries of Carbohydrates 140 11 The Nutrition-Workout Link 152 12 Cardio: To-do or Not-to-do 174 13 Settling the Supplement Dilemma 183 14 Sleep: The Dark Horse of Body Recomp 200 15 Weight Training - The Driving Force of Body Recomp 215 16 Conclusion 229 17 Supplemental Materials 231 18 About the Authors 242 19 References 247
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