Tiêu đề HeightMaxxing guide.pdf ✅

1. Recommendations 1. Do not drink, Do not smoke. 2. Sleep at least 8 hours, better if you sleep without a pillow or with one small pillow and face up, but the most important thing is that you have a deep sleep without interruptions. 3. Do intermittent fasting, at least 16 hours a day for 3 days in a row, as it increases hgh levels, for example, have dinner at 6 or 7 at night and do not eat anything other than water until the next day at 10 or 11 in the morning, plus you will reduce body fat and define your body. 4. Try not to consume sugar, since sugar increases insulin levels and lowers hgh (growth hormone) levels and also do intermittent fasting since it also reduces insulin levels and increases HGH levels. 5. Try to live a stress-free life with a positive and persevering mind since this program is based on increasing hgh levels and thus being able to increase your height, so stress and lack of rest slow down the stimulation of hgh, thus that just the exercises are not enough. 6. Eat well, consume dairy products, yogurt, milk, queso, pollo, meat, vegetables, fruits, healthy and nutritious foods, try not to consume boring foods or fats. 7. Drink a lot of water, at least 1 and a half liters of water, this to maintain hydrated your body, especially the spine and thus prevent your invertebral discs from compressing since if you noticed in the morning one is always taller by 1 or 2 cm since when sleeping the spine relaxes and decompresses, but with As the day goes by, due to the weight of gravity, the vertebrae of the spine are compressed again. 8. Hang from a Bar, Another thing that will help you a lot is to hang from a bar, better if it is completely vertical at least 3 times a day as much as you can hold, but better if you do it as many times as you can with extra weight on your ankles or waist. 9. The skyscraper method, This method is a full proof guide on growing taller and can help you gain more that 2 inches in a year post puberty. Sounds cool right? Get the method now->https://payhip.com/b/WeoLf

place stones in a medium-sized bucket, tie the handle of the bucket with the end of a rope and with the other end of the rope, tie it to your waist and progressively increase the weight, and better if you additionally get some weights. for the ankles of 5 kg per leg to fully stretch your spine and the ligaments of your legs Cycling (Optional): If you have a bicycle and the availability to go outside, then I recommend cycling with the seat elevated, that is Adjust the seat to a height that is somewhat difficult for you, pedaling and feel that your legs are stretched when pedaling, and progressively, each week increase the height of the seat by about 0.5 cm, you could do this in the mornings after stretching. Luis García and then stretch your leg muscles and do kicks to stretch your ligaments as much as possible. This could help you gain a few more centimeters to your shin. I didn't do this, but I heard from many people over 20 years old that they gained a few centimeters thanks to cycling, and they also gained more strength and resistance in their legs. 3. Program Summary and Recommended Training