Tiêu đề Unit 3 - GV.docx ✅

Unit 3: HEALTHY LIVING FOR TEENS Test 1 Dr. Thompson: Good morning, everyone. Welcome to our "Wellness and Health Workshop". Please feel free to share your concerns. Sarah: What's your advice for maintaining good health? Dr. Thompson: The key elements are proper rest, nutritious food, and regular physical activity. James: I've heard teenagers should get eight hours of sleep every night. Is this correct? Dr. Thompson: That's absolutely right. Emma: The problem is, we often have trouble sleeping, particularly during exam periods. What would you suggest? Dr. Thompson: I know exams can be very stressful. The best approach is to start preparing well in advance, rather than cramming the night before. Emma: That's helpful. Could you also give us some advice about maintaining good mental health? Dr. Thompson: Good mental health comes from having a balanced lifestyle. This means finding the right balance between your academic life and personal time. Sarah: How exactly can we achieve this balance? Dr. Thompson: It's about effective time management - creating a schedule and prioritizing your tasks. Remember to include both study time and leisure activities in your daily routine. I'll create 3 different tasks to test comprehension of this conversation about health and wellness: Task 1: Multiple Choice Choose the best answer: 1. According to Dr. Thompson, what are the key elements of good health? a) Sleep and exercise only b) Rest, food, and physical activity c) Study and exercise d) Mental health only 2. How many hours of sleep should teenagers get? a) Six hours b) Seven hours c) Eight hours