Tiêu đề 01. HS - Unit 7 Test 1.docx ✅

Unit 7 | Test 1 Listening | 2.0 points Andy and John are talking about staying healthy. Listen and circle the best answer A, B, C or D to each of the questions. 1. Why did John start exercising? A. to burn off fat B. to gain weight C. to improve his health D. to be active 2. How long is the Fat Destroyer Programme that John has participated in? A. 7 weeks B. 8 hours C. 10 weeks D. 12 weeks 3. Which of the following helps John work out more effectively? A. listening to music B. eating C. sleeping D. cooking 4. What's the percentage of carb intake of John's daily calories? A. 15%-20% B. 15%-25% C. 20%-30% D. 25% -35% 5. According to John, how will the old mostly want to be? A. healthy and active B. smart and fit C. healthy and wealthy D. rich and active A health expert is sharing tips on how to stay healthy with students. Listen and decide if each of the statements is T (True) or F (False). 6. Staying up late and having irregular schedules are some obstacles for students to be healthy. ________ 7. Snacks in the cafeteria are mostly healthy. ________ 8. French fries should be avoided. ________ 9. Stress levels will decrease if a student plans their assignments carefully. ________ 10. A student's memory can't improve with physical exercise. ________ Pronunciation | 1.0 point Choose the word that has the underlined part pronounced differently from the others. 11. A. run B. stuff C. union D. sum 12. A. allergy B. carb C. manage D. fat 13. A. judge B. muscle C. function D. fruit Choose the word that has a stress pattern different from the others. 14. A. positive B. nutrition C. equipment D. together
15. A. meditation B. beneficial C. interactive D. encouragement Use of English | 3.0 points Circle the letter A, B, C or D to indicate the best option for each of the questions. 16. Outdoor fitness helps _______ your physical and mental health. A. to B. with C. for D. in 17. Engaging in physical _______ can cheer people up. A. fitness B. apps C. diets D. weights 18. By _____, you will reduce your risk of obesity. For example, you should add more fruits and vegetables to your diets. A. playing video games B. eating healthy C. reading books regularly D. sleeping enough 19. Amelia, _______ used to eat meat and poultry, is a vegetarian now. A. which B. that C. who D. whose 20. Some people consume animal fats _____ affect the amount of cholesterol in their bodies. A. why B. which C. who D. whose 21. ______ a course of meditation last year, Catherine decided to teach her friends how to meditate. A. Taking B. Having taken C. Took D. Take 22. What does the message mean? A. Pete really loves swimming and going to the hotel gym. B. Pete is following a healthy diet and working out at home. C. Pete has been on a healthy diet on a wonderful holiday. D. After exercising in the gym, Pete always goes swimming. 23. Steve: "Have you got any tips that help me lose weight?" Jack: "______" A. Yes, I want to. B. So am I. C. I'd love to lose weight. D. What about eating less carbs?
24. Julia: "Why don't you try doing yoga?" Sophia: "_________" A. I love yoga. B. No, I don't. C. It's a good idea. D. Yoga is good for everyone. Circle the letter A, B, C or D to indicate the phrase CLOSEST in meaning to the underlined phrase in the question. 25. You must get Julia into the habit of eating fruits. A. help someone begin to do something regularly B. encourage someone to do something C. force someone to do something D. let someone do something Circle the letter A, B, C or D to indicate the word/phrase OPPOSITE in meaning to the underlined phrase in the question. 26. Beth needs to slim down because she's a bit overweight. A. lose weight B. gain weight C. exercise D. eat more Choose the underlined part A, B, C or D that needs correction. 27. High-tech fit devices have become the latest trends in the world so far. A. fit B. have become C. latest D. so far 28. Andy, to make a TV show about how to lead a healthy life, wrote a great vegetarian cookery book. A. to make B. lead C. vegetarian D. cookery Complete the sentences with the correct forms of the words in brackets. 29. A few types of _________ in this gym have interactive screens. (EQUIP) 30. Consuming excessive amounts of ________ increases the risk of tooth decay and unhealthy weight gain. (SUGARY) Reading | 2.0 points Read a text about a balanced diet. Circle the letter A, B, C or D to indicate the best option for each of the blanks. A BALANCED DIET A balanced diet is essential to a healthy weight as it supplies the nutrients (31) ________ your
body needs to work effectively. You should eat a variety of foods from all five food groups: fruits, vegetables, grains, dairy and protein foods to meet your nutritional need. In contrast, you should avoid the processed ones which often contain a lot of (32) ______ that are harmful to your body. Make sure you cut down (33) ________ the amount of salt and sugar in your diet and eat moderate portions, but don't (34) _______ meals, especially breakfast - the foremost vital meal of the day. In addition, with a regular exercise routine, a balanced diet can help people reduce their risk factors for obesity and high blood pressure. Clearly, "You are what you eat", or your body's health reflects (35) ______ you put into it, so a strong emphasis on eating a balanced diet is important to help you get healthier and live longer. 31. A. that B. who C. whose D. why 32. A. add B. adding C. additives D. addition 33. A. in B. to C. on D. at 34. A. avoid B. have C. eat D. skip 35. A. whichever B. whatever C. whoever D. whenever Read a text about four reasons to work out. Decide if each of the statements is T (TRUE), F (FALSE) or DS (DOESN'T SAY) BENEFITS OF EXERCISE 1. Exercise improves your mood. When you exercise, your body produces endorphins that give you euphoria, the feeling of excitement, after a workout. If you're having a stressful day, a fast-paced run, a spinning class or a gym session can help you destress after a bad day because physical workout helps produce several brain chemicals that make you feel happier, more relaxed and less anxious. 2. Exercise is sociable. Exercise and physical activity can be enjoyable as they give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. You can be connected with friends or even like-minded people in a fun social setting like a gym or an aerobics class. In addition, you can support each other during a difficult workout, and a feeling of excitement can be shared after the class. 3. Exercise increases your confidence. The physical effects of exercise on our bodies are clear, but the mental effects are not always mentioned. When you exercise regularly, you may also feel better about your body, your appearance and yourself. This boosts your confidence and improves your self-esteem which