Tiêu đề Balance Health & Wellbeing eMag Jul23.pdf ✅

Bala h n ealth & we c llbeing m e agazine J U L Y 2 0 2 3 | I S S U E 4 4 TheEndof FinancialYear SURVIVAL GUIDE Facts About Fats Upper Body Strength Workout 7 Ways To Stay Healthy at Work The Thrills & Chillsof SNOWBOARDING Understanding DIABETES
Balance Health & Wellbeing Magazine Proudly published by Vigour.Media For and on behalf of Editor in Chief | Chris Rabba It is important to us that you understand these terms and conditions which relate to your use of this publication. By accessing and using this publication, you agree to be bound by these terms and conditions and any other terms and conditions, notices and disclaimers displayed elsewhere in this publication relating to your use of this publication. Whilst appreciable care has been taken in the preparation of this publication, Black Sparrow Group, Black Sparrow Publishing, Vigour Media, Vigour Platform, Vigour Active, Vigour Health & Wellbeing Magazine, its officers, directors, employees, contractors, sponsors, suppliers, editors, authors, subscribing organisations, their servants and agents ("We") provide this for general information purposes only. It is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. We cannot warrant the accuracy of this publication beyond the source documents although we do make every attempt to work from authoritative sources. Any representation implied or expressed concerning the efficacy, appropriateness or suitability of any treatment or product is expressly negatived. The material may include the views or recommendations of third parties and does not necessarily reflect the views of Black Sparrow Group, Black Sparrow Publishing, Vigour Media, Vigour Platform, Vigour Health & Wellbeing Magazine, its officers, directors, employees, contractors, sponsors, suppliers, editors, authors, subscribing organisations, their servants and agents. In view of the possibility of human error or advances in medical knowledge we cannot and do not warrant that the information contained in this publication is in every respect accurate or complete. Accordingly we are not and will not be held responsible or liable for any errors or omissions that may be found in any of the information in this publication. You are encouraged to consult other sources in order to confirm the information contained in this publication and in the event that medical treatment is required, to take professional, expert advice from a legally qualified and appropriately experienced medical practitioner. This publication contains links to other websites. We provide these to help you find more information. The linked websites do not necessarily reflect the views of Black Sparrow Group, Black Sparrow Publishing, Vigour Media, Vigour Platform, Vigour Active, Vigour Health & Wellbeing Magazine, its officers, directors, employees, contractors, sponsors, suppliers, editors, authors, subscribing organisations, their servants and agents or our commitment to a particular course of action. We are careful in selecting the websites we link to, but we are not responsible for and do not necessarily endorse their information. You need to make your own decisions about the accuracy, currency, and reliability of information in linked websites. Access our full Terms & Conditions Vigour.Media is part of the Black Sparrow Group Copyright Black Sparrow Group 2022 This is a Vigour.Media Production www.vigour.media ac ess bi ility friendly publication Accessibility Interface by:Vigour.Media
All City of Sydney staff have free access to the MindRazr digital health & wellbeing platform as part of the wellbeing program. Staff can install the mobile apps by searching "MindRazr" in the app stores or scanning the QR code below. Alternatively you can access the web application at: https://portal.mindrazr.com When registering please enter the organisation code : SYD23 MindRazr has guided audio exercises for stress, relaxation, focus, motivation, happiness and resilience. There are also exercises to help with habits around eating, drinking and smoking. MIND Physical exercise benefits both the body and mind. MindRazr has guided video exercises that can be performed anywhere including interval training, yoga, pilates and cardio programs. BODY SLEEP Sleep is central to our wellbeing. Drift off with guided sleep relaxation exercises, soothing natural soundscapes, ambient playlists or sleep stories. If you have any questions, please contact Steve Brindley, WHS Coordinator