Tiêu đề HOPE MIDTERMS.docx ✅

HEALTH OPTIMIZING PHYSICAL EDUCATION 3QUARTER 3 SUMMARY/REVIEWER A.M.R 1 RECREATION LEISURE ● Time when one is free to relax and do as one wishes." ● Freedom from time consuming duties, responsibilities or activities." ● The time when you are not working or doing other activities." ● time spent in or free for relaxation or enjoyment RECREATION ● is derived from the Latin word recreare which means to be refreshed. Choices for recreation vary from person to person. What makes one happy may not be so for others.. Therefore, recreational activities depend on one's interest, pursuits and needs which may be reflective of one's belief and level of gratification. People engage in outdoor recreational activities for varied reasons. Some do it for personal satisfaction and enjoyment. Perhaps, it is a time from the day-to-day routine ● Others do it to be in touch with nature, which they rarely have the chance to do, especially for those who reside in highly urbanized areas. Many do it for personal pursuit such as photography, collecting sea shells, reaching the top of Mt. Apo, conquering the rapids of Cagayan River, or attaining a certain fitness level. What ever reason there may be, people engage in outdoor recreational activity for their own sake and pleasure, voluntarily, and of their own choice OUTDOOR RECREATION EXISTENCE is time spent for biological needs like having meal, sleeping, and other personal care. SUBSISTENCE TIME refers to the hours spent for economic purposes such as going to work, chores, and for students, hours spent in school and school works. FREE TIME remaining time after, best time to do recreational activities, to relax and to rejuvenate. CHARACTERISTICS OF RECREATION ● Involves Activity ● No single form ● Determined by motivation ● Occurs in unobligated time ● Voluntary participated ● Universally sought and practical ● By-products ● Gives direct satisfaction SCOPE OF RECREATION Indoor Activities a. Games and Sports: chess, parlor games b. Dance Activities: stop dance, trip to Jerusalem c. Music Activities: singing, instrumental playing d. Drama Activities: story telling, comedy skits e. Arts and Crafts: origami, pop-up cards f. Hobby and Collecting Activities: cooking, dancing, stamp collections, antique collection Outdoor Activity