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[email protected] | Hotline: 024 2242 618 8 B. they are interested in knowing what they should do C. they only want to know what is wrong with them D. they usually have a family member with them 4. The word “absorb” in the passage is closest in meaning to _________. A. digest B. inhale C. swallow D. take in 5. The author suggests recording the consultant in order to _________. A. play it to your family members to get their opinions B. refer to it later to better understand your condition C. replay it to write down any important information D. use it as evidence against your doctor if necessary Exercise 2 Plan to Cook at Home Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out our meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains. Eat Less Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of spicy meat and poultry. Or swap out meat and poultry for cheaper vegetarian proteins like beans, lentils, tofu and eggs for some of your meals. Double Up on Vegetables Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber – two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness.
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