Tiêu đề Đề 10 - GV.docx ✅

Healthy Living: Small Steps, Big Impact Are you looking to feel better, have more energy, and live longer? Making small changes to your lifestyle can have a big impact on your overall health. Living a healthy lifestyle can prevent a (7) ______ of serious health conditions. Tips for a healthier lifestyle ● Eat a balanced diet: Include plenty of fresh vegetables, whole grains, and lean protein in your meals. (8) ______ processed foods and sugary drinks. ● Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. You could go for a walk, (9) ______ a new sport, or simply dance around your living room. ● Get enough sleep: Most adults need 7 - 9 hours of sleep each night. Try to go to bed and wake up at the same time each day. ● Quit smoking: Smoking is a major risk factor for many (10) ______. If you smoke, talk to your doctor about ways to quit. Making healthier choices is not always easy, (11) ______ with a little effort, you can make a big difference in your life. Remember, small steps can lead to big changes. (12) ______ your friends and family, and others in your community, to join you on this journey. Question 7 [696510]: A. large amount B. lot C. many D. much