Tiêu đề Extra Speaking_ Food and Health.pdf ✅

MENTAL MODEL - FOOD Description (How?) - nutrients AD/DISAD (Physical) AD/DISAD (Mental) Food be rich/high in vitamins and minerals - v boost immune system - v improve skin texture + v help treat and prevent acne / spots + v minimize the appearance of wrinkles on the face v feel more focused and happier fruits, veggies, nuts, fish be rich/high in fibre (CHẤT XƠ) - v lose weight // lose body fat - v stay in shape = stay fit - v maintain good gut /ɡʌt/ (đường ruột) health - v lower cholesterol levels - v manage blood sugar - v improve digestive system v feel satisfied and full while consuming fewer calories fruits, veggies, nuts be a source of protein - v build and preserve muscle mass - v increase energy levels = endurance - v reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and cancer v feel energized throughout the day meat (red meat vs white meat), fish be a source of calcium - v maintain our bone density - v strengthen tooth enamel and reduce the risk of cavities/ caries/ tooth decay sentence too much calcium can make you feel sick and drowsy milk