Tiêu đề PE 12 - Module 1 for student.pdf.pdf ✅

4 Name: Age: THR:______________(Moderate Activity) Weight: Classification: Physical Fitness Components and Tests 1. _____________(Lower back and hamstring flexibility) 2. ________________(Shoulder and upper back flexibility) 3. _________________ (Upper body strength) 4. _______________(Abdominal strength) 5.Shuttle Run ____________ 6.50m Sprint _____________ 7. Body Composition (weight/heigth2) ____________________ _________ Height: Score _________ inches _________ inches _________ __________(bpm) _________seconds _________seconds __________(kg/m2) Sex: THR: _____________(Vigorous Activity) Remarks (AB-Above Target/BT-Below Target) 3-minute step test 15 205 38 21 7.5 16 215 42 22 7.3 17 222 45 23 7.0 18 230 47 24 6.8 19 235 49 25 6.6 20 240 51 26 6.5 21 250 55 27 6.4 Source: DepED Physical Fitness Test Manual 10.9 10.8 10.7 10.4 10.2 10.0 9.8 PERFORMANCETARGETS FOR BOYS AGE Standing Partial Chair Push- Ups 50 Sprint (sec.) m. Shuttle Long Jump (cm.) Curl- Ups Run (sec.) Sit and 3 min. Reach (cm.) Step Test (Pulse Rate in 10 sec. X 6) 107 105 102 99 98 96 95 55 56 64 69 70 72 72