Tiêu đề The Ultimate Guide To Body Recomposition.pdf ✅

THE ULTIMATE GUIDE TO BODY BY: JEFF NIPPARD, BS CHRIS BARAKAT, MS, ATC, CISSN RECOMPOSITION HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME
TABLE OF CONTENTS 00 Introduction 05 01 The Start Line 08 02 Tools of Titans 19 03 Belief Busting 35 04 Decoding Metabolism 47 05 Setting up the Diet: Calorie Intake 56 06 The Art Of Self-Coaching 77 07 The Skinny Fat Dilemma 84
08 Unpacking Macros and Micros 92 09 Solving the Mysteries of Protein 115 10 Solving the Mysteries of Carbohydrates 140 11 The Nutrition-Workout Link 152 12 Cardio: To-do or Not-to-do 174 13 Settling the Supplement Dilemma 183 14 Sleep: The Dark Horse of Body Recomp 200 15 Weight Training - The Driving Force of Body Recomp 215 16 Conclusion 229 17 Supplemental Materials 231 18 About the Authors 242 19 References 247