Tiêu đề I Feel Sad.pdf ✅

34 | P a g e I Feel Sadness Despite being core feelings and one of the first to develop, sadness is most not talked about emotion to engage in human space. Its multi-layered experience is common yet complex. We express sadness both physically and mentally • Tears are the most apparent signs of sadness, and however, children express sadness in other ways like • anger, • isolation, • clinginess, • stubbornness, • tummy ache A child may not be able to express or even recognize some of these physical manifestations. Note the changes in behaviors that may demonstrate the less obvious signs of sadness. You can then help the child to label the experience of sadness
35 | P a g e Parents try to hide their sadness from children to show them all is always okay. It is beneficial for a child to witness adults expressing sadness. It is alright to say, "I am sad, too." This normalizes the child's sorrow and demonstrates that feelings are not something they need to try to mask or feel ashamed of. Children feel sad very quickly, even for seemingly insignificant reasons. Remember that even when the child's feelings feel trivial to you as an adult, they are essential and natural from the child's perspective. It's natural to experience sadness. So long as your unhappiness does not last too long or understandingly. Sad feelings —are just a normal part of life. Happiness is our choice, and so we must remember 1. You can feel sad without it taking over your world. 2. There are ways to choose if you feel sad and wish to be your usual self again. Parents expressing sadness and helping the child cope with their sadness with teaching your child to 1. Be tolerant 2. Be present
36 | P a g e 3. Listen. Holding space for a sad child is one sure thing most adults can do. Sadness can feel very lonely Coping With Sad Feelings In the classroom, allowing a child to be sad will exemplify tolerance and Respect. • Creative activities can be an excellent outlet for constructively expressing sad feelings. Avoid saying, "Don't feel sad," encourage your child to draw a picture about how they are feeling, sing, dance, or build something. • Introduce mindfulness. When your child is sad, encourage him to try pranayam. To enhance the flow of oxygen and slow their heartbeat, creating a physical sense of calm. • Visualizing–or imagining–a calm, safe place, like the playroom, playground scenes from their favourite cartoon, or a park, can help them feel more peaceful, For mentors, There's Hope for self-care! There are no deadlines to overcome sadness; depending on why the child is sad, the child learns how to cope and feel happy again over time. If the reason is trivial to the child, the child may move on faster.
37 | P a g e Fully experiencing the feelings and not suppressing or indulging them will enable them to grieve the loss–a first crucial step in moving on. and can cope with uncomfortable emotions. Once you are done being sad, how to move on? Moving on is a choice. Sad feelings don't have ruin things. You can choose to feel better. Some simple ways to deal with sad feelings: 1. Notice your feeling. Understanding without feeding your sadness help you be aware of it without being overwhelmed by it. 2. Cultivate a belief in second chances and the cyclical nature of our existence. This belief will help you get your sadness into the perspective of it being season/temporary 3. Count meaningful times. Look around yourself and note down one best(of all the not so great things that happened to you through the day---- even if initially you will only find bad worse and worst—focus on bad and acknowledge how it dint get any worse! 4. Believing that you have no choice is also a choice- remember that. See If you wish to choose differently in the given situation; if so, what and why.