Tiêu đề Glow-Peak-Method.pdf ✅

Toner :- Incorporate a toner like Thayers Alcohol-Free Witch Hazel Facial Toner to balance pH levels and remove impurities. Moisturizer :- Hydrate your skin with a moisturizer like Neutrogena Hydro Boost Water Gel for dry or sensitive skin. Sunscreen :- Protect your skin with a broad-spectrum sunscreen like La Roche-Posay Anthelios Melt-in Milk Sunscreen SPF 100. Tips and Tricks: - Apply sunscreen daily, even on cloudy days or indoors, to protect against UV damage. - Use lukewarm water when cleansing your face to avoid stripping natural oils. - Pat your skin dry with a soft towel instead of rubbing to prevent irritation. # Chapter 3: Diet and Skincare Explore how diet influences skin health and learn which foods can promote a clear complexion. Discover hydration tips and dietary recommendations to support glowing skin from within. Recommendations: Foods for Clear Skin :- Include antioxidant-rich foods like berries, leafy greens, and nuts in your diet.