Tiêu đề Try Out SNBT Reguler 4 Literasi dalam Bahasa Inggris 2024_2025.pdf ✅

TS-JXYBUTEY Reguler UTBK/SNBT 4 Literasi dalam Bahasa Inggris 2024/2025 1.
The question is basedon the following thread. Joana I strongly believe that sleeping with the lights off is better for a good night's rest. The darkness signals to our bodies that it's time to sleep, allowing for the production of the sleep hormone, melatonin.Does anyone agree with me? Vivianne While darkness may be beneficial for some, sleeping with a dim light on can offer a sense of comfort and security. It can help individuals feel safer and more at ease, reducing anxiety andaiding in relaxation for a peaceful sleep. Armand Research conducted by the National Sleep Foundation has shown that exposure to artificial light at night can disrupt our circadian rhythm by inhibiting melatonin production. This disruption can impact our sleep quality and overall well-being. Peter I once woke up in the middle of the night only to discover that the power had gone out, leaving me in complete darkness. The experience made me think that it’s important to have a backup light source or night light for such unexpected situations. Modesta A dark sleeping environment promotes the release of growth hormone, important for repairing and rejuvenating the body during sleep. It fosters a deeper level of relaxation, allowing for more restful anduninterruptedsleep. Hilarious For individuals prone to nightmares or anxiety, a soft light can serve as a calming presence. It offers a compromise between complete darkness and bright light, promoting a sense of safety throughout the night. Jamal Sleeping in darkness helps reduce the risk of sleep disturbances and supports the body's natural biorhythms. Light exposure at night has been linked to various health issues, including insomnia and disrupted sleep patterns. Thus, a dark room is essential for achieving optimal sleep quality. What is the topic of the thread?
a.Benefits of sleeping in darkness versus with a dim light on b.Impact of light exposure on sleep quality andoverall well-being c.Importance of maintaining a dark sleeping environment for optimal rest d.Strategies for managing unexpectedpower outages during nighttime e.Considerations for promoting relaxation and minimizing sleep disturbances 2.
The question is basedon the following thread. Joana I strongly believe that sleeping with the lights off is better for a good night's rest. The darkness signals to our bodies that it's time to sleep, allowing for the production of the sleep hormone, melatonin.Does anyone agree with me? Vivianne While darkness may be beneficial for some, sleeping with a dim light on can offer a sense of comfort and security. It can help individuals feel safer and more at ease, reducing anxiety andaiding in relaxation for a peaceful sleep. Armand Research conducted by the National Sleep Foundation has shown that exposure to artificial light at night can disrupt our circadian rhythm by inhibiting melatonin production. This disruption can impact our sleep quality and overall well-being. Peter I once woke up in the middle of the night only to discover that the power had gone out, leaving me in complete darkness. The experience made me think that it’s important to have a backup light source or night light for such unexpected situations. Modesta A dark sleeping environment promotes the release of growth hormone, important for repairing and rejuvenating the body during sleep. It fosters a deeper level of relaxation, allowing for more restful anduninterruptedsleep. Hilarious For individuals prone to nightmares or anxiety, a soft light can serve as a calming presence. It offers a compromise between complete darkness and bright light, promoting a sense of safety throughout the night. Jamal Sleeping in darkness helps reduce the risk of sleep disturbances and supports the body's natural biorhythms. Light exposure at night has been linked to various health issues, including insomnia and disrupted sleep patterns. Thus, a dark room is essential for achieving optimal sleep quality. Who provides evidence in his/her comment?