Tiêu đề 01. HS - Unit 1.docx ✅

Unit 1: A long and healthy life 1A. Pronunciation • Strong and weak forms of auxiliary verbs Underline the weak form and double underline the strong form of the auxiliary verbs in the following short exchanges. Then practise them with your partner. 1. A: Do you often work out in the morning? B: Yes, I do. 2. A: Can you swim in the butterfly style? B: No, I can’t. 3. A: Have you ever practised karate? B: Yes, I have. 4. A: Aren’t you an aerobic instructor? B: Yes, I am. 5. A: Didn’t you have time for the swimming practice yesterday? B: No, I didn’t. I was busy yesterday. 6. A: Has she joined a gym? B: Yes, she has. 7. A: Can doing squats bum a lot of calories? B: Yes, it can. 8. A: Shall we go now? B: I think we ought to. 9. A: Must we go now? B: I think we must. 10. A: Does lifting weights build our muscles? B: Certainly, it does. 1B. Vocabulary • Words and phrases related to health and fitness I. Complete the sentences with the words given. muscles diet treatment develop active repetitive life expectancy avoid cut down lifestyle strength fit 1. The instructions give a balanced __________ , and protect against infections. 2. You must be very __________ if you do so much running. 3. Regular exercise will help to strengthen your __________ . 4. We focus on the importance of __________ participation by elderly people in the life of the community. 5. __________ for both men and women has improved greatly in the past 20 years. 6. Some of the tasks required considerable physical __________ . 7. There have been great advances in the __________ of cancer. 8. You can change your eating habits and lead a healthier __________ . 9. Computers are now being brought into this career to perform __________ tasks. 10. The doctor told him to __________ on his drinking. 11. Some alcoholics __________ liver cancer when they drink heavily. 12. Pregnant women should __________ certain foods such as raw eggs. II. Complete the sentences with the verbs given in the correct form. fall include ensure treat give up lead help give off work out stay
1. I go jogging every morning and __________ with weights twice a week. 2. Peter has decided to __________ football at the end of this season. 3. My father always __________ a very active life. 4. How do you make this change and __________ a balanced diet? 5. A healthy lifestyle __________ taking exercise and not smoking. 6. The fire doesn’t seem to __________ much heat. 7. One in seven road accidents is caused by drivers __________ asleep at the wheel. 8. Eat right to __________ healthy. 9. It was difficult to __________ patients because of a shortage of medicine. 10. Herbal products can __________ you to relax and sleep well. III. Fill in each blank in the following sentences with the correct word / phrase below. immune system life expectancy ageing workout longevity boosting meditation nutritious 1. __________ takes many forms, but its core is the ability to control the mind and quieten it down. 2. Learning is the most fundamental brain __________ - and the more you do it, the more you’ll benefit. 3. Research for more recent periods shows a surprising and continuing improvement in __________ among those aged 80 or above. 4. Many individuals through the ages realised there was a very important link between health, exercise, fitness, meditation, intelligence and __________ . 5. A research suggests that tai chi may also slow down __________ by boosting a certain type of stem cell. 6. Bird’s nest soup brings overall benefit to the __________ and it gives you glowing skin. 7. Widespread gardening provides an opportunity for exercise, sunlight and __________ food for people in Okinawa, Japan. 8. The first step in __________ Nagano's life span was a campaign to reduce salt consumption and promote a healthier diet and lifestyle. IV. Complete the following famous sayings with the words below. cheerfulness nutrition basis fitness cures healthy cleanliness illness disease value Best Sayings About Health & Nutrition 1. “Early to bed and early to rise makes a man __________, wealthy and wise”, Benjamin Franklin. 2. “Physical __________ is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity”, John F. Kennedy. 3. “Those who think they have no time for exercise will sooner or later have to find time for ________________,” Edward Stanley. 4. “Health is like money, we never have a true idea of its __________ until we lose it,” Josh Billings. 5. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with __________ ,” Thomas Edison. 6. “A good laugh and a long sleep are the best __________ in the doctor’s book,” an Irish proverb. 7. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate __________ , and maintain an interest in life,” William Londen. 8. “Today, more than 95% of all chronic __________ is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise,” Mike Adams.