Tiêu đề 2. UNIT 2. HEALTHY LIVING HS.docx ✅

UNIT 2. HEALTHY LIVING READING I. Read the passage and choose the best answer to the questions. Maintaining a healthy lifestyle involves avoiding certain habits. Unfortunately, many people today spend excessive amounts of time on their mobile phones, computer screens, or watching TV. This habit is detrimental to our health and can cause eye strain and back pain from prolonged sitting. In addition, a reliance on fast food and junk food, which are high in fat, salt, and sugar, can negatively impact our health. Therefore, it is crucial to prioritise home-cooked meals, which not only keep us healthy but also help us maintain a desirable weight. Skipping meals, especially breakfast, is another bad habit that can lead to stomachaches. Furthermore, smoking and excessive drinking are major contributors to poor health and have the potential to cause severe illnesses such as cancer. It is essential to avoid these unhealthy habits to live a long and healthy life. Statement True/False Spending excessive amounts of time on mobile phones, computer screens, or watching TV can cause eye strain and back pain. Fast food and junk food are low in fat, salt, and sugar. Skipping meals, especially breakfast, is a good habit that can lead to stomachaches. Smoking and excessive drinking are major contributors to poor health and have the potential to cause severe illnesses such as cancer. It is not essential to avoid unhealthy habits to live a long and healthy life. II. Read the passage and choose the correct answer. Assessing one's health is important to maintain a healthy body. Consider whether you have a healthy diet, exercise regularly, drink at least eight glasses of water daily, get enough sleep, and lead a healthy lifestyle. Taking care of your body is essential because life is beautiful, and we do not want to burden ourselves with unhealthy problems. Even if your body is functioning well today, it may not be the case tomorrow. In addition to healthy eating and exercise, maintaining a positive attitude and a healthy lifestyle are crucial aspects of good health. Stress is a major problem that affects many people, not just at work or during studies, but also due to bad habits such as excessive gaming and TV watching. High-stress levels can lead to unhappiness and unproductivity, making it important to avoid stress just as much as eating healthily and exercising regularly. 1. Maintaining good health is________. A. unimportant B. important C. optional D. impossible 2. All of the following are aspects of good health EXCEPT _______. A. eating healthily B. drinking enough water C. stress management D. excessive gaming 3. According to the passage, which of the following helps maintain good health? A. Getting enough sleep B. Exercising regularly C. Taking care of your body D. All of the above 4. The author mentions that unhealthy habits lead to________. A. happiness B. productivity C. unproductivity D. health problems 5. The passage emphasizes the importance of _______. A. excessive TV watching