Tiêu đề 02. HS - Unit 7 Test 2.pdf ✅

Unit 7 | Test 2 Listening | 2.0 points Emma, a receptionist, and Mia, a newcomer, are talking at a yoga center. Listen and circle the best option A, B, C or D to each of the questions. 1. Emma wanted to do yoga to _______. A. feel better B. feel calmer C. sleep better D. be happier 2. The complete yoga programme for beginners at Yoga Delight centre lasts up to _____. A. 5 weeks B. 6 weeks C. 7 weeks D. 8 weeks 3. In order to get changes in shape and sleep quality, Mia has to follow the programme _____. A. regularly B. calmly C. quickly D. slowly 4. Mia can take the yoga course as she is ___________. A. on diet B. not at work C. on summer holiday D at the yoga centre 5. According to Emma, yoga is good for sleep as it helps to reduce ______. A. deep breathing B. sleep problems C. melatonin levels D. concentration A fitness coach is talking about walking to stay healthy. Listen and write NO MORE THAN TWO WORDS AND/OR A NUMBER for each of the blanks in the summary below.  A(n) (6) _________ walking can bring lots of benefits to our health if we do it correctly.  Walking can help us lower the risk of heart disease and (7) _____.  Walking is free to do and there is no (8) __________side effects.  According to experts from Harvard Medical School, we should spend around (9) _______ walking a day in order to lower the risk of heart disease by 30%.  (10) _________ can be relieved by walking so do it as soon as you can. Pronunciation | 1.0 point Choose the word that has the underlined part pronounced differently from the others. 11. A. sugar B. runner C. hunger D. upset 12. A. travel B. anxious C. calm D. calorie 13. A. produce B. study C. consume D. usage Choose the word that has a stress pattern different from the others. 14. A. together B. regular C. sociable D. positive 15. A. vegetable B. exercise C. beverage D. nutrition
Use of English | 3.0 points Circle the letter A, B, C or D to indicate the best option for each of the questions. 16. Taking deep __________ can improve your anxiety and depression. A. breath B. breathe C. breaths D. breathing 17. Walking for 2.5 hours a week can cut your risk ________ heart disease. A. at B. of C. in D. on 18. These day apps for diet, physical activity and ________ are the most popular. A. weight losing B. weight lose C. weight lost D. weight loss 19. Teenagers still insist on eating junk food ______ is high in calories from sugar, fat and sodium. A. whose B. Ø C. whom D. that 20. Pilates is a type of exercise in ______ you perform a series of controlled movements. A. who B. which C. that D. what 21. Marco has strictly followed the diet _______is low in sugar and salt. A. who B. which C. whom D. whose 22. What does the message mean? A. Some of Steve's relatives are hiking ten miles with him this weekend. B. Steve is meeting his mum and dad in London this weekend. C. Steve wants Jackson to go hiking with him. D. Jackson should call Steve to share the benefits of hiking soon. 23. Suzanna: "Thank you very much for your fitness instruction." Mia: "_____" A. It's quite OK. B. That's right. C. I'd love to. D. My pleasure. 24. Julie: "I'm taking my final English examination tomorrow, so I feel quite nervous." Lucas: "______" A. Cheer up! B. Have a good time. C. Good luck! Do your best. D. Good success!

To avoid the sugar danger, we should control our sweet habit carefully. We need to limit the amount of sugar from soft drinks, fruit drinks, coffee, tea, flavored yoghurt, cereals, biscuits, cakes and highly (35) ________ foods. In addition, scientists suggest that women should consume no more than 100 calories (about 6 teaspoons or 24 grams) and men no more than 150 calories (about 9 teaspoons or 36 grams) of added sugar per day. 31. A. who B. which C. why D. whose 32. A. nutritional B. nutritionist C. nutrition D. nutrient 33. A. consumption B. consume C. consuming D. consumer 34. A. carbs B. vitamins C. protein D. fat 35. A. processing B. processed C. process D. procession Read a text about calories. Circle the letter A, B, C or D to indicate the best answer to each of the questions. CALORIES A calorie, which is usually associated with food items, is a unit of energy or heat. Nearly every kind of food and drink product contains some calories, and some may have more calories than others. Calories are important as they contain energy for a human to survive, including breathing, moving and pumping blood. Humans need to eat in order to get energy from the calories in their daily food so they eat all types of foods with a wide variety of ingredients, vitamins, nutrients and other substances that are helpful for the body. Recently, people have paid more attention to the number of calories which is measured by how much potential energy the food contains. For example, a gram of carbohydrates or a gram of protein has 4 calories while a gram of fat has 9 calories. Therefore, a person can determine the amount of energy based on finding the number of carbohydrates, fats and proteins that the food product contains. Each person also has a different number of calories needed although approximately 2000 calories are suggested as the average number for most adults per day. The numbers of calories that people need each day differ in their height, muscles, gender, age and activity level. If a person takes in more calories than needed, that person will often become overweight. In contrast, if a person does not get enough calories needed for his body, that one will usually lose weight. Hence, counting calories is a good way to help people reach and maintain their weight and fitness goals, as it involves tracking how much energy is going into the body a day. 36. Which of the following does the word associated in paragraph 1 refer to?