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C. be reduced the risk of falls. D. to reduces the risk of falls. Question 20: A. that tai chi helps with balance B. which tai chi helps with balance C. when tai chi helps with balance D. whom tai chi helps with balance Question 21: A. them increased self-assurance B. yours increased self-assurance C. our increased self-assurance D. their increased self-assurance Question 22: A. was noting in flexibility B. were noted in flexibility C. have been noted in flexibility D. had been noted in flexibility Question 23: A. Because there is no hard evidence B. Although there is no hard evidence C. For there is no hard evidence D. But there is no hard evidence Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 24 to 28. Millions of individuals nowadays fight an uphill battle against obesity and inactivity. This is due in part to the high carbohydrate and fat content of their diet. Another issue is that most of us don't do (24)____to keep ourselves physically fit throughout the day and instead spend our nights in front of the TV. Our hectic schedules have prevented us (25)_____exercising as regularly as we should. The grueling hours at work and school leave little time for healthy eating. Convenient foods like frozen meals and canned vegetables aren't necessarily the best choice. Takeout and fast meals are also major contributors to many health problems. (26)______a regular exercise routine is essential for good health. This may include anything from gentle yoga to weight training. (27)_______, it is recommended that people of all ages consider exercising daily to prevent health problems. In the absence of a preexisting fitness regimen, it is up to you to select an activity (28)______brings you delight and begin its regular practice.

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