Tiêu đề TRANSFORMATION PROTOCOL1.pdf.pdf ✅

PROTOCOL VARIANTS: THE SOLUTION TO PLAIN WATER Morning: Add 1oz Orange Juice + table spoon of coconut oil for T3 hormone (cortisol reset) Gym: Double lime + extra salt pinch (nerve conduction) Night: Maintain honey (liver glycogen recharge) 1Lsoda water (naturalCO2 enhancesoxygen delivery) Juice of 2 key limes (245mg natural potassium + liver detox) 3 cucumber slices (silica for skin/hair regeneration) 1⁄2 tsp Celtic salt (full-spectrum sodium/magnesium) 1 tsp raw honey (blocks stress hypoglycemia) 💧 HYDRO OPTIMIZATION PROTOCOL WHY YOU'RE BLOATED RIGHT NOW: Everyglassof plainwaterflushes 100-300mg potassium/magnesium. Dilutes blood sodium → triggers emergency water retention Forces adrenals into overdrive → cortisol → belly fat storage SODAWATER+LIMEANDSEASALT(HONEYONTHE SIDE)
☠ KILL LIST: WHY THOUGH?: Vegetables (gut irritants) Seed oils (inflammatory) Processed complex carbohydrates Majority (close to all) vegetables are poisonous especially with additives and pesticides in this time, disrupting our gut biome and gut lining which causes gut issues and imbalance. Seed oils inflame our skin chronically preventing us from absorbing more vitamin D and making us look worse (also links to gut problems) Processed complex carbohydrates take significant time to digest and some nutrients cannot be absorbed. 🍖 THE PRIMAL DIET ⚡ ENERGY RULES: Sugar is fuel - Honey, orange juice, ripe fruit Animal fats heal - Rib eyes, eggs, oysters Safe carbs only - White rice, sourdough (if you can handle them) Eat Like a Predator. Look Like a Statue