Tiêu đề ULTIMATE DETAN GUIDE - 3 MONTH TRANSFORM ✅

🌞 Morning (AM) — 4 steps (5 minutes) 1. Cleanse with a gentle gel/cream cleanser. 2. Vitamin C serum (or antioxidant) — 3–4 drops on damp face; pat gently. (If vitamin C irritates you, swap to niacinamide in AM.) ○ Tip: Wait 60–90 seconds so skin absorbs. 3. Moisturize (light gel/cream). 4. Sunscreen SPF 50+ — apply 1.5–2 finger-lengths to face; reapply every 2–3 hrs if outdoors. 🧴☀️ PMC 🌙 Evening (PM) — 4 steps (5–7 minutes) 1. Double cleanse if wearing sunscreen/makeup (oil cleanse → gentle cleanser). 2. Targeted serum: niacinamide or azelaic acid (see options below). Apply 2–3 drops. 3. Moisturizer (richer than AM if dry). 4. Optional (2–3×/week): retinol/retinoid at night (start once weekly, build up). If using retinol, skip AHAs same night. 2) 3-Month phase plan — what to add & when ️ Month 1 — Repair & Protect ● AM: Vitamin C daily + SPF. ● PM: Niacinamide nightly (gentle, helps reduce melanosome transfer). PubMed ● Exfoliation: 1× week gentle chemical AHA (lactic/glycolic 5–8%) or physical gentle scrub if your skin tolerates. ● Masks: 2× week (pick from the 5 DIY masks below). ● Juices: 1 detox drink daily (recipes below). Month 2 — Boost & Target ● Continue Vit C AM + Niacinamide PM. ● Add alpha-arbutin / tranexamic acid / kojic acid serum (if pigmentation stubborn) — use nightly or alternate nights. (These are commonly available in India as brightening serums.)