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Disclaimer Before beginning any exercise program, please consult with your physician to make sure you are in good health. This ebook is not meant to replace proper medical advice by a qualified health practitioner. No liability is assumed by Charles R. Poliquin for any of the information contained in this document. Prepared exclusively for
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Introduction The sheer volume of arm training information published over the last 50 years is staggering. I’ve offered my own take on the subject through countless articles and book chapters, even writing two books on arm workouts – Winning the Arms Race and Bigger, Stronger Arms: The Poliquin Way. But even with so much quality arm training information readily available, I continue to hear from bodybuilders looking for new ways to beef up their elbow flexors and extensors. In many cases, a helpful tip or two is enough to get trainees growing again. But sometimes even good advice is worthless if not taken in the proper context. In other words, even the ͞best͟ arm exercises are useless if the workout setup is ripped from the pages of Muscle and Fiction. That’s what this book will address. It’s six months of periodized arm workouts, designed to develop significant gains in both size and strength in even the most seasoned trainee. If your arms haven’t grown in years despite "trying everything," the answer isn’t to throw more exercises at Prepared exclusively for
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