Nội dung text UNIT 1 - HEALTH AND HEALTHY LIFESTYLE - ILSW - HS
Unit 1—Health and Healthy Lifestyle I: VOCABULARY Word / Phrase Part of Speech Phonetic (if available) Meaning avoid verb /əˈvɔɪd/ tránh balanced diet noun /ˌbælənst ˈdaɪət/ chế độ ăn cân bằng carbohydrate noun /ˌkɑːbəʊˈhaɪdreɪt/ tinh bột chill out verb /ˈtʃɪl aʊt/ thư giãn dairy adjective /ˈdeəri/ làm từ sữa diet noun /ˈdaɪət/ chế độ ăn uống fitness noun /ˈfɪtnəs/ sự khỏe mạnh grain noun /ɡreɪn/ ngũ cốc health noun /helθ/ sức khỏe healthy adjective /ˈhelθi/ lành mạnh host noun /həʊst/ người dẫn chương trình imagine verb /ɪˈmædʒɪn/ tưởng tượng life expectancy noun /ˈlaɪf ɪkspektənsi/ tuổi thọ lifestyle noun /ˈlaɪfstaɪl/ lối sống lift weights verb phrase /lɪft weɪts/ nâng tạ limit verb /ˈlɪmɪt/ hạn chế manage verb /ˈmænɪdʒ/ quản lý processed adjective /ˈprəʊsest/ đã qua chế biến protein noun /ˈprəʊtiːn/ chất đạm rich (in sth) adjective /rɪtʃ/ giàu (chất gì đó) risk noun /rɪsk/ rủi ro social life noun /ˈsəʊʃl laɪf/ đời sống xã hội stressed adjective /strest/ căng thẳng study noun /ˈstʌdi/ nghiên cứu vitamin noun /ˈvaɪtəmɪn/ vitamin whole grain noun /ˌhəʊl ˈɡreɪn/ ngũ cốc nguyên cám energy level noun /ˈenədʒi ˈlevl/ mức năng lượng snack noun /snæk/ đồ ăn nhẹ
sugary adjective /ˈʃʊɡəri/ có đường, ngọt routine noun /ruːˈtiːn/ thói quen hàng ngày exercise noun/verb /ˈeksəsaɪz/ bài tập thể dục / tập thể dục junk food noun /dʒʌŋk fuːd/ đồ ăn vặt mental health noun /ˈmentl helθ/ sức khỏe tinh thần calories noun /ˈkæləriz/ calo portion noun /ˈpɔːʃn/ khẩu phần ăn body mass index (BMI) noun /ˈbɒdi mæs ˈɪndeks/ chỉ số khối cơ thể nutrition noun /njuˈtrɪʃn/ dinh dưỡng well-being noun /ˌwelˈbiːɪŋ/ cảm giác hạnh phúc, khỏe mạnh hydrated adjective /ˈhaɪdreɪtɪd/ được cung cấp đủ nước immune system noun /ɪˈmjuːn ˈsɪstəm/ hệ miễn dịch recover verb /rɪˈkʌvə(r)/ hồi phục illness noun /ˈɪlnəs/ bệnh tật anxiety noun /æŋˈzaɪəti/ lo lắng depression noun /dɪˈpreʃn/ trầm cảm screen time noun /skriːn taɪm/ thời gian dùng thiết bị màn hình meditation noun /ˌmedɪˈteɪʃn/ thiền breathing exercises noun /ˈbriːðɪŋ ˌeksəsaɪzɪz/ bài tập thở blood pressure noun /ˈblʌd preʃə(r)/ huyết áp cholesterol noun /kəˈlestərɒl/ mỡ trong máu self-care noun /ˌselfˈkeə(r)/ tự chăm sóc bản thân nutritious adjective /njuˈtrɪʃəs/ bổ dưỡng II: Collocation Collocation Meaning maintain a balanced diet duy trì chế độ ăn cân bằng
IV. PRACTICE EXERCISES Mark the letter A, B, C, or D to indicate the word(s) CLOSEST in meaning to the underlined word(s) in each of the following sentences. 1. When it rains heavily, I always avoid walking through the park because it gets too muddy. A. evade B. shun C. court D. pursue 2. Athletes need carbohydrate foods like pasta and rice before a big race for energy. A. starch B. lipid C. cellulose D. enzyme 3. She cannot eat dairy products because they make her stomach hurt badly. A. cereal B. lacteal C. bovine D. curd 4. His fitness improved after six months of swimming and running every morning. A. vigor B. potency C. aptitude D. prowess 5. Fresh fruit and vegetables are important for good health, especially in winter. A. vigor B. pep C. vim D. fettle 6. My parents will host a birthday party for me with all my friends and some special games. A. tend B. lodge C. harbor D. fete 7. The life expectancy in mountain villages is higher because people eat natural foods and breathe fresh air. A. span B. term C. stint D. eon 8. You should lift weights carefully to avoid hurting your back or arms during exercise. A. heft B. hoist C. haul D. heave 9. If you manage your time well, you can finish all your homework and still play outside. A. wield B. marshal C. govern D. sway 10. Beans, eggs, and fish contain lots of protein that helps build strong muscles. A. enzyme B. peptide C. amino D. albumen 11. Riding a bike without a helmet is a risk that can cause serious head injuries. A. peril B. hazard C. boon D. bane 12. Having a good social life with friends can make you feel happy and less alone. A. bond B. nexus C. orbit D. realm 13. Many students study late at night before an important test to remember all the facts. A. probe B. cram C. pore D. delve 14. Whole grain bread has more fiber than white bread and keeps you full longer. A. husk B. chaff C. germ D. bran 15. I pack an apple and some nuts as a healthy snack to eat between my morning classes. A. morsel B. tidbit C. nosh D. scrap 16. My morning routine includes brushing my teeth, getting dressed, and eating breakfast by 7:30. A. regimen B. rote C. drill D. rite 17. Fast food restaurants sell junk food that tastes good but contains too much salt and fat.
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