Tiêu đề BEYOND THE RIM 1 - FREE JUMP PROGRAM.pdf ✅

nathanael morton www.nathanaelmorton.com
nathanael morton jump training program Vertical jump Training program Contents Injury Disclaimer.........................................................................................................3 Quick Start Guide.......................................................................................................4 Full List of Action Steps..............................................................................................5 Introduction................................................................................................................8 Chapter 1 Health, Fitness, and Nutrition..................................................................................10 • Health...........................................................................................................11 • Fitness..........................................................................................................13 • Nutrition........................................................................................................16 • Supplements................................................................................................21 • Nate’s Nutrition Plan....................................................................................25 • Shopping List...............................................................................................26 Mindset....................................................................................................................28 • Top 10 Books for Athletes.............................................................................31 • Top 10 Must Watch YouTube Videos............................................................32 Inspiration................................................................................................................33 Chapter 2 What Is Needed From You?....................................................................................33 • Hunger & Ambition........................................................................................34 • Decision........................................................................................................34 • Relentless Action..........................................................................................34 • Self Discipline...............................................................................................34 • Consistency..................................................................................................35 • Persistence...................................................................................................35 • Execution......................................................................................................36 Chapter 3 Elements of the Workout Program...........................................................................36 • Jumping Days..............................................................................................37 • Weight Training Days...................................................................................39 • Mobility, Upper Body, and Agility Days.........................................................41 • Rest Days....................................................................................................42