Tiêu đề ĐỀ 10 (BẢN ĐỀ).docx ✅

Reall the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22. Mindfulness meditation has become a popular practice for improving mental health and overall well- being. (18) ________, it encourages individuals to focus on the present moment, which can help reduce stress and anxiety. Studies have shown that (19) _________. One helpful technique in mindfulness is deep breathing, which helps calm both the mind and body. During meditation, (20) _______. This ability allows them to understand their feelings better and respond to stress in a healthier way. Mindfulness meditation is easy to fit into anyone's daily routine. You can practice it at home, at work, or even while you're traveling. (21) ________. As more people discover the benefits of mindfulness, our world is slowly becoming a more caring and peaceful place, (22) _________. Question 18: A. Practising by millions of people around the world B. Practiced by millions of people around the world C. Having practised by millions of people around the world D. Which practised by millions of people around the world Question 19: A. mindfulness practice gave rise to building friendships and social connections B. their need for sleep and rest is strongly accentuated through regular practice C. regular practice can lead to better emotional health and improved concentration D. the amount of time spent on work may be significantly decreased if regularly practised Question 20: A. their thoughts without judgment having been observed B. people learn to observe their thoughts without judgment C. their observations to be learning their thoughts without judgment D. their learning to observe their thoughts without judgment Question 21: A. Just a few minutes of focused breathing can create a sense of peace and relaxation B. We can receive a feeling of urgency to complete daily tasks in just a few minutes C. Excitement about new activities is triggered as a result of just a few minutes D. Only a few minutes may contribute to such a state of restlessness in the mind Question 22: A. of which individuals are more in tune with their emotions and the needs of others B. whose individuals are more in tune with their emotions and the needs of others C. for whom individuals are more in tune with their emotions and the needs of others D. where individuals are more in tune with their emotions and the needs of others Read the following passage and mark the letter A, B, C, D on your answer sheet to indicate the best answer to each of the following questions from 23 to 30. We are often told to smile every day and smile as much as we can, and this advice seems to be an extremely good one, since research has shown that whether your smile is genuine or not, it can act on your body and mind in a variety of positive ways. Smiling not only helps to prevent us from looking tired, worn down, or overwhelmed but it can also actually help decrease stress. And although this sounds strange, many studies have shown that smiling can