Tiêu đề The Training Split Bible! ✅

ALL T H E TRAI N I N G SPLITS Y O U WILL EVER N EE D , A N D EVE N S OME Y O U D O N T
There are dozens and dozens of training splits floating around the industry. Most are alright, some GREAT, and others complete garbage. It can get confusing. So heres the only thing you need to know..... a GREAT split only needs 1 thing.. ✅ Enough frequency to be able to achieve enough effective volume for each muscle group (10-20 working sets) But the problem is, that much volume can’t be done in a single session, because we know after 6-8 working sets we have massively diminishing returns of stimulus and a massive increase in fatigue. Cool, so we know we need a split that trains each muscle at least twice per week, so we can hit that effective volume range in two workouts. Then there are other things to consider that make a good split, great. Like how much recovery between hitting the same muscle group, and the accumulative fatigue intra- workout, etc. So we developed this training bible with the best training splits you need for 3, 4, and 5 days of training, as well as rotating training splits.
Great training splits for the amount of training days. Incorporates enough frequency of the primary muscle groups, but may lack enough specific volume on secondary muscle groups. Near impossible to get enough frequency and effective volume in the allocated time. Not optimal for the amount of training days, and should only be used for enjoyment or preference, but you WILL be sacrificing progress. A TIER S TIER The highest quality splits for the amount of training days. Incorporates enough frequency on all muscle groups in the allocated time. B TIER
3 DAY TRAINING SPLITS