Title 7. P2C7 (চলন ও অঙ্গচালনা) With Solve_Tanvir 15.3.25.pdf ✅

gvbe kvixiZË¡: Pjb I A1⁄2Pvjbv  Practice Content 2 23. KvwW©qvK †cwk Kv‡K e‡j? DËit- ‡giæ`Ûx cÖvYxi ü`wc‡Û we` ̈gvb †cwk‡K KvwW©qvK †cwk e‡j| 24. B›UviK ̈vj‡UW wW ̄‹ Kv‡K e‡j? DËit- ü`‡cwk †Kvlmg~‡ni ms‡hvM ̄’‡j †Kvlc`©v Nbfv‡e mw3⁄4Z n‡q †h AbycÖ ̄’ †iLv m„wó K‡i Zv‡K B›UviK ̈vj‡UW wW ̄‹ e‡j| 25. wmbgvBwmqvg Kv‡K e‡j? DËit- ‡Kv‡bv †Kv‡bv ̄’v‡b ü`wc‡Ûi †cwk‡Kvl ̧‡jv ci ̄úi GZ wbweofv‡e mnve ̄’vb K‡i †h g‡b nq G ̧‡jv †hb ci ̄úi †cÖv‡UvcøvRg Øviv mshy3 _v‡K| Gme ̄’vb‡K wmbgvBwmqvg e‡j| 26. ‡cwkUvb Kv‡K e‡j? DËit- ‡cwk‡Z me mgq GKUv Uvb Uvb fve _v‡K, hv †`n †_‡K Avjv`v Kiv †cwk‡Z †`Lv hvq bv| †cwki G Uvb Uvb fve‡K †cwkUvb e‡j| 27. ivBRi gvwU©m Kx? DËit- ivBRi gvwU©m n‡jv cÖvYxi g„Zz ̈i ci †cwki KvwVb ̈ I cÖmviY ÿgZv †jvc cvIqvi NUbv| 28. A ̈v›Uv‡Mvwbw÷K †cwk Kv‡K e‡j? DËit- ‡`‡ni wewfbœ A1⁄2 mÂvj‡b AskMÖnYKvix Hw”QK †cwk †Rvo ci ̄ú‡ii wecixZgyLx KvR K‡i| G ai‡Yi wecixZgyLx KvR m¤úv`bKvix †cwk؇qi GKwU‡K AciwUi A ̈v›Uv‡Mvwbw÷K †cwk e‡j| 29. wjfvi Kx? DËit- wjfvi n‡jv k3, Abgbxq j¤^v `Û hv GKwU wbf©i we›`y ev dvjμvg Gi Dci Ae ̄’vb K‡i Ges GKcÖv‡šÍ †hv‡Kv‡bv gvÎvi ej cÖ‡qv‡M Aci cÖv‡šÍ †Kv‡bv f‡ii Dci mgcwigvY ev Z‡ZvwaK Kvh© m¤úvw`Z nq| 30. Aw ̄’f1⁄2 Kv‡K e‡j? DËit- AvKw ̄§K ‡Kv‡bv wKQzi Pvc ev AvNv‡Zi Kvi‡Yi wKsev †iv‡Mi Kvi‡Y †`‡ni †Kv‡bv Aw ̄’ ev nvo †f‡1⁄2 †M‡j ev Aw ̄’‡Z dvUj ai‡j Zv‡K Aw ̄’f1⁄2 e‡j| 31. cÖv_wgK wPwKrmv Kx? DËit- cÖv_wgK wPwKrmv n‡”Q nVvr †Kv‡bv cxov wKsev ˆ`e `yN©Ubvq Wv3vi bv Avmv ch©šÍ nv‡Zi Kv‡Qi wRwb‡mi Øviv †ivMx‡K cÖv_wgK mvnvh ̈ Kiv| 32. ̄’vbPz ̈wZ Kv‡K e‡j? DËit- hLb †Kv‡bv AvNvZ ev Ab ̈ †Kv‡bv Kvi‡Y †`‡ni Aw ̄’mwÜ MVbKvix †Kv‡bv Aw ̄’ m‡i hvq Zv‡K ̄’vbPz ̈wZ e‡j| 33. gPKv‡bv Kv‡K e‡j? DËit- Aw ̄’ ev nv‡o SvuKzwb jvM‡j ev gyP‡o †M‡j †m ̄’v‡bi Aw ̄’eÜbx ev wjMv‡g›U I Pviw`‡Ki Zš‘ ̧‡jv wQ‡o hvq e‡j Lye Kó`vqK Ae ̄’v‡KB gPKv‡bv e‡j| 34. ‡÷aBb Kv‡K e‡j? DËit- AvNvZRwbZ ev Ab ̈ †Kv‡bv Kvi‡Y †cwk ev †UbWb Zv‡`i wbR ̄^ ÿgZvi evB‡i cÖmvwiZ n‡j ev wQu‡o †M‡j, Zv‡K ‡÷aBb e‡j| 35. ‡giæ`Û Kv‡K e‡j? DËit- ‡`‡ni c„ô‡`‡ki ga ̈‡iLv eivei myl~¤œvKÛ‡K cwi‡eób K‡i Aew ̄’Z GKmvwi K‡kiæKv wb‡q MwVZ Ges †`‡ni Aÿ‡K Aej¤^bKvix Aw ̄’gq I bgbxq MVbK‡ †giæ`Û e‡j| 36. ‡giæ`‡Û KqwU K‡kiæKv Av‡Q? DËit- 33wU K‡kiæKv| 37. m~Pvi mwÜ Kv‡K e‡j? DËit- wkïi K‡ivwUi mKj Aw ̄’ `yB eQi eq‡mi g‡a ̈ †h mwÜi mvnv‡h ̈ ci ̄ú‡ii mv‡_ m¤ú~Y©fv‡e mshy3 _v‡K Zv‡K m~Pvi mwÜ e‡j| 38. ‡cwWKj Kv‡K e‡j? DËit- GKwU Av`k© K‡kiæKvi UavÝfvm© cÖ‡mm I †`‡ni ga ̈eZ©x Ask‡K †cwWKj e‡j| 39. wbDivj wQ`a Kv‡K e‡j? DËit- K‡kiæKvi †h iW wQ`awUi m¤§y‡L †`n, cðv‡Z AvP© I cv‡k †cwWKj wbwg©Z _v‡K Zv‡K wbDivj wQ`a e‡j| 40. ÷vb©vg Kx? DËit- e‡ÿi A1⁄4xq †`‡k ga ̈‡iLv eivei Pvcv Aw ̄’wUB ÷vb©vg| 41. cÖK...Z cï©Kv Kv‡K e‡j? DËit- cÖ_g 7 †Rvov cï©Kv ‡cQ‡bi w`‡K cÖ_g 7wU †divwmK K‡kiæKvi mv‡_ I mvg‡bi w`‡K †Kv÷vj KvwU©‡j‡Ri gva ̈‡g ÷vb©v‡gi mv‡_ cÖZ ̈ÿfv‡e hy3 _v‡K, Zv‡K cÖK...Z cï©Kv e‡j| 42. Rvqgvb cï©Kv Kv‡K e‡j? DËit- 11 Zg I 12 Zg cï©Kv †giæ`‡Ûi mv‡_ hy3 _v‡K Ges G‡`i m¤§yL cÖvšÍ gvsm‡cwk‡Z Db¥y3 _v‡K, ZvB G‡`i Rvqgvb cï©Kv e‡j| 43. B›Uviw÷wkqvj j ̈vwgwj Kv‡K e‡j? DËit- n ̈vfviwmqvb Zš‘mg~‡ni ga ̈eZ©x ̄’v‡b gvZ...Kv Ges Aw÷ImvBU ̧‡jv AwbqwgZfv‡e web ̈v ̄Í _v‡K G AÂjmg~n‡K B›Uviw÷wkqvj j ̈vwgwj e‡j| 44. Uav‡eKzjv Kx? DËit- Uav‡eKzjv n‡jv Aw ̄’i MvVwbK I Kvh©Kwi GKK, hv j ̈vwgwj, Aw÷ImvBU, j ̈vKzwj I K ̈vbvKzwji mgš^‡q MwVZ| 45. Hw”QK †cwk Kv‡K e‡j? DËit- gvbe‡`‡ni †hme †cwkgvby‡li B”Qvg‡Zv msKzwPZ ev cÖmvwiZ n‡Z cv‡i Zv‡K Hw”QK †cwk e‡j| 46. dvjμvg Kv‡K e‡j? DËit- wjfvi ‡VKv‡bvi Rb ̈ †Kv‡bv we›`yev †iLv‡K ̄úk© K‡i _v‡K Ges G we›`y ev †iLv‡K †K›`a K‡i wjfvi IVvbvgv K‡i G‡K dvjμvg e‡j| 47. fvievû Kv‡K e‡j? DËit- wjfv‡ii dvjμvg †_‡K fvi ch©šÍ Ask‡K fvievû e‡j| 48. ejevû Kv‡K e‡j? DËit- wjfv‡ii dvjμvg †_‡K cÖ‡qv‡Mi ̄’vb‡K ejevû e‡j| 49. cÖ_g †kÖwYi wjfvi Kv‡K e‡j? DËit- ‡h wjfv‡i dvjμvg, ej I fv‡ii gv‡S _v‡K Zv‡K cÖ_g †kÖwYi wjfvi e‡j| 50. wØZxq †kÖwYi wjfvi Kv‡K e‡j? DËit- ‡h wjfv‡i dvjμvg I e‡ji gv‡S fvi _v‡K, Zv‡K wØZxq †kÖwYi wjfvi e‡j| 51. Z...Zxq †kÖwYi wjfvi Kv‡K e‡j? DËit- ‡h wjfv‡i dvjμvg I fv‡ii gv‡S ej _v‡K, Zv‡K Z...Zxq †kÖwYi wjfvi e‡j| 52. Aw÷I‡cv‡iwmm Kv‡K e‡j? DËit- ‡h †iv‡M Aw ̄’g3⁄4v †_‡K LwbR jeY I Zš‘RvZ c`v_© AcmvwiZ nq Ges we‡kl K‡i Aw ̄’f‡1⁄2i Rb ̈ †h †iv‡Mi msμgY nq Zv‡K Aw÷I‡cv‡iwmm e‡j 53. RICE Kx? DËit- ̧iæZi Aw ̄’f‡1⁄2i mgq †h PviwU KvR ̧iæZ¡ mnKv‡i Kiv nq, A_v©r wekÖvg (Rest) + eid (Ice) + ÿZ cwi ̄‹vi (Compression) + D”PZvq ivLv (Elevation) Zv‡`i mw¤§wjZ iƒcB n‡jv RICE| 54. ACL Gi c~Y©iƒc †jL| DËit- Anterion Cruciate Legament 55. wbZ¤^vw ̄’ Kx DËit- cÖvß eq ̄‹ gvbe‡`‡ni †kÖvwY Aw ̄’Pμ Bwjqvg, Bwðqvg I wcDwem GB wZbwU Aw ̄’ wb‡q MwVZ GB wZbwU Aw ̄’‡K GK‡Î wbZ¤^vw ̄’ e‡j| 56. K‡kiæKv Kv‡K e‡j DËit- ‡giæ`‡ÛicÖ‡Z ̈KwU Aw ̄’LÛ‡K K‡kiæKv e‡j| 57. mvi‡KvcøvRg Kx DËit- ‡cwkhy3 ev †cwk †Kv‡li mvB‡UvcøvRgB mvi‡KvcøvRg| 58. m ̈vμvg Kx? DËit- cwiYZ eq‡m cuvPwU m ̈vμvj Aw ̄’ GKxf‚Z n‡q †h Aw ̄’ MVb K‡i ZvB m ̈vμvg|

gvbe kvixiZË¡: Pjb I A1⁄2Pvjbv  Practice Content 4 3. †giæ`‡Ûi KvR †jL| DËit- †`‡ni c„ô‡`‡ki ga ̈‡iLv eivei myly¤œvKvÛ‡K cwi‡eób K‡i Aew ̄’Z GKmvwi K‡kiæKv wb‡q MwVZ Ges †`‡ni Aÿ‡K Aej¤^b`vbKvix Aw ̄’gq I bgbxq MVb‡K †giæ`Û e‡j| †giæ`‡Ûi KvRmg~n wb¤œiƒc: 1. †giæ`Û †`‡ni KvVv‡gv, fvienb, †mvRv n‡q `vuov‡Z I Pjv‡divq ̧iæZ¡c~Y© f‚wgKv cvjb K‡i| 2. GwU myly¤œvKvÛ I myly¤œv ̄œvqy‡K myiwÿZ iv‡L| 3. GwU †`‡ni Aÿxq †cwk I cï©Kv ms‡hv‡Mi †ÿÎ ˆZwi K‡i| 4. gv_v‡K Aej¤^b †`q Ges wcfU Gi g‡Zv KvR K‡i| 4. eÿAw ̄’P‡μiKvR †jL| DËit- gvby‡li eÿ A‡j GK †Rvov ̄‹ ̈vcyjv I GK †Rvov K¬vwfKj wb‡q eÿ Aw ̄’Pμ MwVZ nq| wb‡¤œ eÿAw ̄’P‡μi KvRmgyn ewY©Z n‡jv: 1. evûi Aw ̄’mg~n‡K aviY Kiv| 2. DaŸ©vs‡ki AeKvVv‡gv ˆZwi Kiv| 3. ü`wcÛ, dzmdzm Ab ̈vb ̈ big A1⁄2vw`‡K myiwÿZ ivLv| 5. eÿwcćii KvR †jL| DËit- gvby‡li eÿ A‡ji Aw ̄’ I ZiæYvw ̄’ wbwg©Z GKwU DiædjK ev ÷vb©v‡gi `ycv‡k mshy3 12 †Rvov euvKv‡bv cï©Kv Ges 12wU eÿ‡`kxq K‡kiæKv wb‡q †h LuvPv AvK...wZi MVb m„wó K‡i, Zv‡K eÿwcÄie‡j| eÿwcćii KvR wb‡P ewY©Z n‡jv: 1. k^mb I i3msenbZ‡š¿i ̧iæZ¡c~Y© Ask ̧‡jv‡K msiwÿZ iv‡L| 2. ms‡KvPb-cÖmvi‡Yigva ̈‡g k^mb cÖwμqvq mnvqZvK‡i| 6. eÿwcÄiej‡Z Kx eyS? DËit- gvby‡li eÿ A‡j Aew ̄’Z Aw ̄’ I ZiæYvw ̄’ wbwg©Z 12wU †_vivwmK K‡kiæKv, GKwU DiædjK ev ÷vb©vg I 12 †Rvov cï©Kv ev wie mgš^‡q MwVZ †h LvuPv ev wcÄi _v‡K, Zv‡K eÿwcÄi e‡j| eÿwcÄi k^mb I i3 msenbZ‡š¿i ̧iæZ¡c~Y© Ask ̧‡jv‡K myiÿv cÖ`vb K‡i| GwU k^m‡bi mgq msKzwPZ I cÖmvwiZ n‡q wb:k^vm I cÖk^vm cÖwμqvq AskMÖnb K‡i| 7. n ̈vfviwmqvb Zš¿ ej‡Z Kx eySvq? DËit- cÖwZwU wb‡iU Aw ̄’ AmsL ̈ Aw ̄’ GKK wb‡q MwVZ| wb‡iU Aw ̄’ MVbKvix Giƒc GKK ̧‡jv‡K n ̈vfviwmqvb Zš¿ e‡j| cÖwZwU n ̈vfviwmqvb Zš¿ GKwU cvZjv I K ̈vjwmqvg mg„× wfwËe ̄‘ I ̄^í cwigvY †Kvjv‡R‡bi ˆZwi wm‡g›U m`„k MVb Øviv cwi‡ewóZ _v‡K| n ̈vfviwmqvb bvwj I G‡K †eóbKvix j ̈v‡gwji mgš^‡q GKwUn ̈vfviwmqvb Zš¿ M‡o D‡V| 8. wnD‡giv‡mi ˆewkó ̈mg~n †jL| DËit- wnD‡giv‡mi ˆewkó ̈mg~n wb¤œiƒc: 1. GwU j¤^v, bjvKvi Aw ̄’ Ges `yB cÖvšÍ wb‡q MwVZ| 2. DaŸ©cÖv‡šÍ i‡q‡Q gm„Y, †Mvj, ZiæYvw ̄’ wbwg©Z g ̄ÍK| 3. g~j‡`‡ni ga ̈fvM †WjU‡qW wiR bvgK DuPzAÂj i‡q‡Q| 4. wb¤œcÖv‡šÍ DËj K ̈vwcPzjvg I KwcK‡ji g‡Zv UaKwjqv _v‡K| 9. Aw ̄’mwÜ ej‡Z Kx eyS? DËit- `yB ev Z‡ZvwaK Aw ̄’i ms‡hvM ̄’j‡K Aw ̄’mwÜ e‡j| Aw ̄’ ̧‡jv ci ̄ú‡ii mv‡_ †hvRK Kjv w`‡q Ggbfv‡e hy3 _v‡K hv‡Z msjMœ Aw ̄’ ̧‡jv wewfbœ gvÎvq mÂvwjZ n‡Z cv‡i| ZvB †`Lv hvq, †Kv‡bv †Kv‡bv Aw ̄’mwÜ G‡Kev‡iB Abo, †hgb: K‡ivwUi Aw ̄’mwÜ Avevi †Kv‡bv †Kv‡bvwU mvgvb ̈ mÂvjbÿg, †hgb: AvšÍ:K‡kiæKvi Aw ̄’mwÜ| 10. Aw ̄’f1⁄2 ej‡Z Kx eyS? DËit- AvKw ̄§K †Kv‡bv wKQzi Pv‡c ev AvNv‡Zi Kvi‡Y wKsev †Kv‡bv †iv‡Mi Kvi‡Y †`‡ni †Kv‡bv Aw ̄’ ev nvo †f‡1⁄2 †M‡j ev Aw ̄’‡Z dvUj ai‡j Zv‡K Aw ̄’fv1⁄2v ev nvofv1⁄2v e‡j| cÖPÛ kw3, Pvc wKsev wewfbœ Amy‡L (Aw÷I‡cv‡iwmm, Aw ̄’K ̈vÝvi BZ ̈vw`) f1⁄2yi n‡q hvIqvq Aw ̄’f1⁄2 Ae ̄’vi m„wó nq| Aw ̄’f1⁄2 cÖavbZ 3 ai‡bi nq| 11. RwUj Aw ̄’f1⁄2 ej‡Z Kx eyS? DËit- cÖPÛ AvNvZRwbZ Kvi‡Y RwUj ai‡bi Aw ̄’f1⁄2 n‡q _v‡K| G‡K Pvcv Aw ̄’fv1⁄2vI ejv nq| RwUj Aw ̄’f‡1⁄2i d‡j †ek K‡qKwU nvo, Aw ̄’mwÜ, †UbWb I wjMv‡g›U ÿwZMÖ ̄’ nq| fv1⁄2v nv‡oi ev Aw ̄’i cÖvšÍ wbKU ̄’ †Kv‡bv †`nhš¿ h_v: hK...Z, ü`wcÛ, e„°, dzmdzm ev †Kv‡bv i3bvwj‡K ÿwZMÖ ̄’ K‡i Ges big †cwkmg~n ÿwZMÖ ̄’ n‡Z cv‡i| GKB mv‡_ cÖPzi i3ÿiYI n‡Z cv‡i| 12. †UbWb ej‡Z Kx eyS? DËit- `„p, Aw ̄’w ̄’wZ ̄’vcK I D”PUvb mnbkxj †k^Z Zš‘gq †hvRK Kjv‡K KÛiv ev †UbWb e‡j| GwU †cwk‡K Aw ̄’i mv‡_ hy3 K‡i †cwk cÖvšÍ μgk miæ n‡q KÛiv ev †UbWb MVb K‡i| †cwk ev †UbW‡bi cÖK...wZ cÖvq GK| †UbWb wUmy ̈ †Kvjv‡Rb w`‡q ˆZwi| 13. Aw ̄’ ej‡Z Kx eyS? DËit- ‡cwiAw÷qvg bvgK cvZjv Avei‡Y Ave„Z, †`‡ni me©v‡cÿv `„p, KwVbZg, Abgbxq I f1⁄2yi cÖK...wZi †hvRK Kjv‡K Aw ̄’ e‡j| gvZ...Kvq K ̈vjwmqvg je‡Yi Dcw ̄’wZi Kvi‡Y Aw ̄’ k3 cÖK...wZi nq| Aw÷Ieøv÷, Aw÷IK¬v÷ I Aw÷ImvBU wb‡q MwVZ, Gme †Kvl †`L‡Z A‡bKUv gvKomvi Rv‡ji g‡Zv| Aw ̄’ gvbylmnAb ̈vb ̈ †giæ`Ûx cÖvYxi AšÍ:K1⁄4vj MVb K‡i| 14. 1g K‡kiæKv I K‡ivwUi ms‡hvM ̄’j‡K cÖ_g †kÖwYi wjfvi ejv nq †Kb? DËit- 1g K‡kiæKv I K‡ivwUi ms‡hvM ̄’j‡K cÖ_g †kÖwYi wjfvi ejv nq| KviY cÖ_g †kÖwYi wjfv‡i wcfUwU fvi I cÖ‡Póvi gvSLv‡b Ae ̄’vb K‡i| G‡ÿ‡Î gv_vi Lywj n‡”Q wjfvi, cÖ_g K‡kiæKv (A ̈vUjvq)-i K‡ivwUi ms‡hvM ̄’jwU wcfU, gv_vi wcQ‡b †_‡K Avmv †ckj wμqv n‡”Q cÖ‡Póv I fvi n‡”Q gv_vi IRb| G‡ÿ‡Î cÖ‡Póvi Kg©Kv‡Ûi gva ̈‡g gvav DuPz nq I Szu‡K hvq| 15. ‡Kvb ZiæYvw ̄’ nv‡oi g‡Zv k3 I †Kb? DËit- Pzbgq ev K ̈vjwmqvgvBW ZiæYvw ̄’ nv‡oi g‡Zv k3| KviY G ZiæYvw ̄’i g ̈vwUa‡· cÖPzi K ̈vjwmqvg Kve©‡bU Rgv _v‡K| d‡j A‡bKUv Aw ̄’i g‡Zv k3 iƒc aviY K‡i| wnD‡givm I wdgv‡ii g ͇̄K G ai‡Yi ZiæYvw ̄’ cvIqv hvq| G‡Z we` ̈gvb K ̈vjwmqvg Kve©‡bU k3 n‡q Aw ̄’ ̧‡jv‡K myiÿv †`q| 16. ‡cwk‡Z Uvb c‡owKš‘ av°v †`q bv †Kb? DËit- ‡cwk Avgv‡`i Pjb I fw1⁄2gv wbqš¿YK‡i| gvbe‡`‡ni ̄^vfweK Kg©KvÛ cwiPvjbvq cÖ‡qvRbxq f‚wgKv cvjb K‡i| cÖwZwU KvR †cwk wbf©i| †`‡n 3 ai‡bi †cwk we` ̈gvb| gm„Y, ü`, K1⁄4vj †cwk| gvbe‡`‡ni K1⁄4vj †cwk ̧‡jv †Rvovq †Rvovq Avi †cwk ̧‡jv Ggbfv‡e MwVZ hv‡Z †Kej msKzwPZ n‡Z cv‡i| A_©vr Uvb w`‡Z cv‡i| G‡Z Uvb co‡Z cv‡i Ges av°v w`‡Z cv‡ibv| †cwk wb‡R euvKv nq bv| mw܇K †U‡b euvwK‡q Av‡b| GB Kvi‡Y †cwk‡Z Uvb c‡o wKš‘ av°v †`q bv| 17. A ̈vUjv‡mi K‡kiæKv †`L‡Z Abb ̈ †Kb? DËit- A ̈vUjvm K‡kiæKv n‡jv gvby‡li †giæ`‡Ûi 33wU K‡kiæKvi g‡a ̈ cÖ_g mvifvBKvj K‡kiæKv| GwU †`L‡Z Ab ̈ K‡kiæKv †_‡K Abb ̈ KviY: 1. GwU †`L‡Z wis AvK...wZi, Gi wbw`©ó †Kv‡bv †`‡ni AvK...wZ †bB| 2. G Aw ̄’‡Z ̄úvBbvm cÖ‡mmi _v‡K bv| 3. ̄úvBbvm cÖ‡mmi ÿz`a n‡q cðvr wUDevK©jGes m¤§yL Av‡P©i mvg‡bi w`K ÿz`avK...wZi n‡q m¤§yL wUDevK©j MVb K‡i| 4. Gi wcQ‡bi w`‡K 2q K‡kiæKv Gw·‡mi Rb ̈ GK‡Rvov d ̈v‡mU _v‡K| 5. UavÝfvm© ‡cÖv‡mm eo I †dviv‡gb ev wQ`ahy3|