Title The Trap Full Book Chapter 1 to 16_merged.pdf ✅

This Book is designed to develop OLQs for SSB
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Quick Start Guide Is This Book for You? Self-Confidence & Anxiety Reflection Quiz Instructions: For each statement, check the box that best represents your current feelings or behavior. Be honest with yourself as you answer. □ I often keep my opinions to myself, thinking they aren’t valuable or important. □ When I’m unsure about succeeding, I sometimes feel it’s better not to try at all. □ I avoid conversations with others because I’m worried I might say something awkward or not have anything interesting to say. □ I frequently second-guess my decisions, even after they’ve been made. □ I apologize often, even when I’m not at fault, just to avoid conflict or make others feel comfortable. □ I hold back from taking chances because I’m afraid of failing or making mistakes. □ After a challenging situation, I find myself replaying what I think I did wrong over and over again. □ I give up easily when faced with obstacles or challenges. □ An inner voice often tells me, "I’m not good enough; I can’t do this." □ I shy away from pursuing some of my dreams or aspirations because of fear and self- doubt. Scoring Instructions:  If you checked 5 or more statements, it suggests that you may be struggling with low self-confidence or anxiety. This is a starting point for you to recognize and work on these feelings.  If you checked 3–4 statements, you may be experiencing some self-doubt or fear but have areas of confidence in your life.