Title LCS Q1 0203 SG.pdf ✅

Study Guide Life and Career Skills | Senior High School UNIT 2: Promoting Physiological Development and Well-Being Lesson 3 Exploring Mindfulness Practices Table of Contents Introduction 1 Learning Competencies 2 Essential Life Skills 2 Learning Targets 2 Learn About It 3 Exploring Mindfulness Practices 3 1.1 Mindfulness 3 1.2 Mindfulness Activities 6 1.3 Guided Mindfulness Techniques for Stress Reduction 6 1.4 How Mindfulness Improves Focus, Calmness, and Self-Regulation 7 Pause and Ponder 8 Keypoints 9 References 10 Sadasdasdas Lore ipsum Ads As dolor sit Ad