Title DAY-1-SLEEP-ielts-nguyenhuyen.pdf ✅

SLEEP A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Here are a number of evidence-based tips to sleep better at night. 1. Increase bright light exposure during the day: Daily sunlight or artificial bright light can improve sleep quality and duration, especially if you have severe sleep issues or insomnia. 2. Reduce blue light exposure in the evening: Blue light tricks your body into thinking it’s daytime. 3. Don’t consume caffeine late in the day: Caffeine can significantly worsen sleep quality, especially if you drink large amounts in the late afternoon or evening. 4. Reduce irregular or long daytime naps: Long daytime naps may impair sleep quality. If you have trouble sleeping at night, stop napping or shorten your naps. 5. Try to sleep and wake at consistent times: Try to get into a regular sleep/wake cycle — especially on the weekends. If possible, try to wake up naturally at a similar time every day. o regular exercise: việc tập thể dục đều đặn o a healthy diet = a diet that helps to maintain or improve overall health: một chế độ ăn uống lành mạnh o to lose weight: giảm cân o artificial bright light = refers to any light source that is produced by electrical means: ánh sáng nhân tạo o have severe sleep issues: có các vấn đề nghiêm trọng về giấc ngủ o insomnia /ɪnˈsɑːmniə/ (n) = a sleep disorder in which you have trouble falling and/or staying asleep: sự mất ngủ o to worsen sleep quality: làm cho chất lượng giấc ngủ trở nên tồi tệ hơn o a daytime nap = a short period of sleep during daytime hours: các giấc ngủ ngắn vào ban ngày o to impair something /ɪmˈper/ (v) = to damage something or make something worse: làm suy yếu, hư hai ... o a regular sleep/wake cycle: chu kỳ thức-ngủ đều đặn Source: https://www.healthline.com/nutrition/17-tips-to-sleep-better SYNONYMS o to get a good night’s sleep » to sleep better at night » to improve sleep quality and duration o to sleep and wake at consistent times » to wake up at a similar time every day