Title Handstand Toolkit Skill Tree.pdf ✅

Split Leg Balance On Wall Hold 5s Cartwheel Bail 30cm From Wall Cartwheel Bail Chest To Wall STARTER BEGINNER 1 BEGINNER 2 INTERMEDIATE ONE ARM LOW BALANCES PRESS Level 1 Shape Holds Level 1 Shape Changes Straight 60s Head Looking At Toes 15s Double Leg 7 5s Single Leg 7 5s Handstand Push up 3 Reps Straddle Press Stalder L-Press Pike Press Weight Shifting 2x Per Side Fingertip Support 15s Straight Arm Support 15s One Arm Handstand 5s Tuck - Knees Inline With Hips 10s Flags To Floor Elbow Lever Croc QDR Frog & Crow Straight 15s Straight 40s Freestanding 5s In Split Leg Freestanding 15s In Split Leg Head Looking At Toes 7 5s Flags Below Horizontal Both Sides, 5s WHY YOU MUST LEARN TO FALL & THE TERRIBLE CARTWHEEL 5 WAYS TO BUILD CONFIDENCE WHY CHEST TO WALL? FALLING: INTERMEDIATE HANDSTAND TIPS & TRICKS HEAD LOOKING AT TOES SUFFERING WITH 7’S SO YOU THINK YOU CAN BALANCE? � HEAD LOOKING AT TOES ARGUMENTS FOR A STRAIGHT LINE 10 TIPS FOR A STRAIGHT LINE TWO ARM FINESSING FLAGGING AS ONE ARM HANDSTAND PREP ONE ARM HANDSTAND ELBOW LEVER CROC QDR HANDS EYE AND SCAPULA POSITION ENTERING THE WALL WHERE IS BALANCE & HEEL PULLS SPLIT LEG BALANCE CHEST TO WALL HOLDS TOP END ISOLATIONS USING THE WALL 5 SHAPES THAT WILL HELP YOU IMPROVE YOU NEED TO TUCK MORE SCAPULA ANATOMY HOW LONG DOES IT TAKE & EXAMPLES ROAD TO A MINUTE SPLIT LEG BALANCE CHEST TO WALL HOLDS TOP END ISOLATIONS USING THE WALL LIMIT THE VARIABLES: TRICKS TO INCREASE YOUR CONSISTENCY THE BASIC KICK UP & 50�50 RULE KICKING UP TO HANDSTAND MECHANICS OF A OAHS WEIGHT SHIFTING FINGERTIP SUPPORT GOING FOR GLORY STRAIGHT ARM SUPPORT RAISING CENTER OF MASS 10 TIPS FOR THE OAHS ONE ARM HANDSTAND ©COPYRIGHT MATTHEWISMITH 2020. ALL RIGHTS RESERVED. NOT FOR DISTRIBUTION. ALL LEVELS KEY CONCEPT VIDEOS THE HANDSTAND TOOLKIT SKILL TREE KEY THE FIGHT & LEARNING TO SAVE 4 KICK UPS YOU SHOULD KNOW GETTING CREATIVE KICKING UP TO HANDSTAND LOOKING AFTER YOUR WRISTS HANDS EYES AND SCAPULA POSITION THE BASIC KICK UP USE THE SKILL TREE TO NAVIGATE YOUR WAY AROUND THE TOOLKIT CREATE YOUR OWN JOURNEY THROUGH THE SKILLS. THE DIAGRAM SHOWS THE MILESTONE YOU NEED TO ACHIEVE BEFORE MOVING ONTO THE NEXT PROGRAM. SOME LEVELS REQUIRE MULTIPLE MILESTONES. EVEN IF YOU CAN ALREADY HANDSTAND MAKE SURE YOU WATCH THESE VIDEOS: MECHANICS OF A PRESS TOP DOWN BOTTOM UP WEAK LINK LIV’S JOURNEY TO PRESS TRAP�3 TRAP�1 PRESSES PROGRAM VIDEOS MILESTONE PATHWAY THROUGH THE TOOLKIT MULTIPLE SKILLS NEEDED TO PROGRESS PATHWAY COMING SOON PATHWAY TO ANOTHER TOOLKIT PROGRAM SECTION �EG. STRATER, INTERMEDIATE�