Title Formula 188cm.pdf ✅

“Formula 188cm” English Welcome, and thank you for buying this ebook, chances are you bought this book because you wanted to grow, and luckily for you, you are at the right adress. This ebook will contain all the ways in which you can increase your height. Progress is GUARANTEED if you are consistent and follow the instructions correctly. This ebook took a long time to make so I hope you guys will enjoy it! All you need for this is: 1. Time 2. Stationary bike with adjustable seat 3. Resistance bands 4. Dedication What is HGH? HGH is a hormone produced by the pituitary gland located inside the Sphenoid bone. It stimulates the growth of muscle, cartilage, and bones. HGH production reaches it’s peak in in the younger years of a person. HGH is commonly used for children that are lacking vertical growth. HGH is mostly produced in the first two hours of sleep and after excercising. The most HGH is produced during the night. HGH has alot of other functions in the body such as muscle building or skin elasticity. H.G.H is also used as anti-aging treatment Because of the importance of the H.G.H to the biology of your body. Injecting HGH into your body is probably not the best idea as it can have a lot of negative side effects. How to increase Growth hormone(HGH) HGH and somatotropin are natural growth hormones produced by humans, but after the age of 18, the production of these hormones in the body decreases, due to which the growth in height after 18 also starts decreasing. But we have a secret method by which you can significantly increase the production of human growth hormone i.e. HGH and somatotropin. First, sugar - it decreases Growth Hormone and test levels. Second, masturbating, which can increase the number of estrogen receptors in your body, sorry boys!! Third, it's caffeine, which raises cortisol and adrenaline, but lowers growth Hormone and test levels. It also makes you feel thirstier, and depletes mineral stores in the body, oof that's not too good, is it?
I've got some final words, and these are to avoid drinking too much milk, and try to find raw milk to gain all the nutrient benefits! The fact is that supermarket milk commonly contains estrogenic hormones that mess with your body, so raw milkjs much better for you! Xenoestrogens are in plastics and unnatural soaps or skincare products, guys you've gotta try and remain 100% natural and organic with your products! TIPS- -Excercise -Sleep -Fasting -Protein Excercise- It has been proven that lifting heavy weights (5-8 reps until failure) boosts HGH very noticably in a short period. While I also don’t recommend lifting weights because it can compress your body so your bones won’t grow. HIIT (High intensity interval training) is a better alternative to weightlifting. HIIT exists from doing excercises without rest for something like 20 minutes to get to 85% of your maximum hearth rate. Sleep- Sleep is the most important factor when it comes to growth hormones. But a lot of people are still getting suboptimal sleep. So I am going to teach you how to optimize sleep to benefit your growth hormone levels. During the night your pineal gland produces melatonin, a hormone and antioxidant that helps you to fall asleep and have a higher quality of sleep. I would advise against taking melatonin as a supplement as you should optimize your lifestyle first. Things that decrease melatonin: • Fluoride. (brush teeth with water or coconut oil) • Stress/Cortisol. (keep calm) • Artificial blue light. (wear blue light blockers) • EMF exposure (turn your wifi router off at night. • Fasting (eat some fructose before bed) • Folate, magnesium, and zinc deficiencies. • Caffeine (no coffee) • Vitamin D before Sleep (don’t take Vitamin D supplements right before bed) Things that increase melatonin:

If you have chosen to no teat food you will be less hungry as oppossed to when you are unable to get food. This is probably so the HGH lowers blood sugar so you can focus better on obtaining food like an Hunter-Gatherer did. Fasting is an amazing way to increase HGH. Studies have indicated that fasting for 3 days can increase your HGH with 300%, and if you fast for 7 more days your HGH will increase by 1250%! Increase protein intake- Protein intake is essential for your hormones that make you grow. But not just the quantity is important when it comes to protein, but also the quality. The best quality proteins you can et are from animal based products, such as meat, eggs, dairy and fish. You can’t really get good quality proteins from plant products. That’s because plant proteins don’t contain a good amino acid profile or they have too many antinutrients. A good example is soy, soy is one of the not many plants that contain a good amino acid profile, the problem is that soy is full of phytoestrogens and other antinutrients. Diet- Diet is one of the most important factors when it comes to growing in height. If your body doesn’t get the sufficient nutrients it needs to create bones it doesn’t matter how much you sleep or do these lengthening techniques. It is also important your diet doesn’t spike insulin too much, because insulin and growth hormones are antagonists, more insulin is less growth hormones, that’s why I recommend an animal based diet containing: Meat, fish, eggs, dairy, fruits, honey and other animal products. A diet like this doesn’t spike insulin because fructose doesn’t need insulin to go into the cell. Ofcourse I don’t expect you to follow this precisely but atleast stay away from complex carbs then like grains, roots and seeds as they spike insulin the most. WHAT ARE GROWTH STUNTING FACTORS? Several factors can negatively affect growth, leading to stunting, impaired development, or a short stature. Some possible factors that can slow growth include: Inadequate nutrition: A poor diet and deficiency in certain nutrients, such as protein, can lead to decreased growth over time. Stress: Chronic stress can alter the functional activity of human growth hormone, which could negatively impact growth.