Title Test 1 - UNIT 1 - HS.docx ✅

Question 20: A. who sleep less than six hours each night often get sick more B. sleeping less than six hours each night will often got sick more C. whom slept less than six hours each night have often gotten sick more D. they sleep less than six hours each night often getting sick more Question 21: A. quality sleep significantly extending healthy lifespan B. quality sleep, significantly extended healthy lifespan C. quality sleep significantly extends healthy lifespan D. quality sleep having significantly extended healthy lifespan Question 22: A. They should say we also not drink tea early in the week B. They also say we should not drink coffee late in the day C. We also say they should not drink water long in the night D. They not also suggest we should avoid coffee early for health Read the following passage about Anti-inflammatory Diets and Their Role in Chronic Disease Prevention and mark the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following questions from 23 to 30. Chronic inflammation contributes to many health problems like heart disease, diabetes, and some cancers. An anti-inflammatory diet rich in fruits, vegetables, whole grains, and healthy fats helps fight inflammation. These diets include foods with antioxidants and omega-3 fatty acids, while limiting processed foods, refined sugars, and saturated fats. Studies show that these eating patterns may reduce inflammatory markers and lower disease risk. The Mediterranean diet is a good example of anti-inflammatory eating that has been well-studied. It includes olive oil, nuts, fish, and many plant foods with anti-inflammatory properties. The DASH diet and traditional Asian diets have similar benefits. People following these diets show lower levels of inflammatory markers compared to those eating typical Western diets. Research indicates that the combination of various nutrients working together provides greater benefits than individual supplements alone. Adopting anti-inflammatory eating habits requires gradual changes, not strict diets. Experts suggest starting with small steps, like adding more vegetables to meals or choosing nuts and fruits as snacks. Drinking enough water and regular exercise enhance these benefits. People with health conditions should talk to doctors before changing their diet. Meal planning and preparation can make the transition easier and more sustainable for long-term success. Anti-inflammatory diets offer protection against age-related diseases when followed long-term. People in regions with these traditional diets have fewer chronic conditions and live longer. Diet is just one part of health, though. Managing stress, getting enough sleep, and avoiding tobacco are also important. As