Title TỜ SỐ 02 TEST 01 UNIT 1 A LONG AND HEALTHY LIFE.docx ✅

Unit 1: A LONG AND HEALTHY LIFE GLOBAL SUCCESS 11 TỜ SỐ 02 – TEST 01 ENG LISH THÁNG ... Read the following advertisement and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6. �� Recharge Your Life with Deep Sleep! �� Discover the secret to a healthier lifestyle — quality sleep and proper rest! Sleep, often (1) ____________, plays a key role (2) ____________ mental and physical health. Getting enough rest at night, you can improve your focus, reduce stress, and boost energy levels — all important factors (3) ____________ productivity. Our scientifically (4) ____________ sleep program, created by health experts, offers a step – by – step routine that helps you fall asleep faster and sleep more deeply. Packed with natural ingredients, our sleep supplements support the relaxation of both body and mind. Instead of suffering from sleep disorders, choose a solution trusted by thousands. With regular practice, you will build a (5) ____________, leading to a balanced lifestyle full of energy and strength. ✨ Don’t wait! Start your journey to better sleep today and (6) ____________ up feeling refreshed and ready to take on the day! Question 1: A. which overlooked B. overlooked C. overlooking D. overlooks Question 2: A. at B. in C. with D. for Question 3: A. to influencing B. influenced C. influencing D. influence Question 4: A. designed B. designable C. designing D. design Question 5: A. habit healthy sleep B. healthy habit sleep C. sleep healthy habit D. healthy sleep habit Question 6: A. make B. take C. wake D. go Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 7 to 12. Tips for a Healthy Diet Nowadays, many people are trying to eat a healthier diet. Eating healthy meals is not hard to do. Here are some easy ways to eat better:  (7) ____________ the time to prepare delicious dishes that are also good for you. Food you make at home is usually healthier than food from a restaurant or cafeteria.  Eat dishes with healthy (8) ____________, such as vegetables, and ones without mụch sugar or salt. In many places, fresh food is available at farmers' markets. Farmers bring a (9) ____________ of crops to these markets, including many kinds of fruits and vegetables. (10) ____________ most of your meals should be healthy, it is fine to enjoy (11) ____________ ice cream or cookies on special (12) ____________ like your birthday. [Adapted from Explore New Worlds ] Question 7: A. Spend B. Take C. Use D. Do Question 8: A. materials B. substances C. supplies D. ingredients Question 9: A. variety  B. level C. number D. group Question 10: A. another B. much C. some D. other Question 11: A. In spite of B. Even though C. With a view to D. Due to Question 12: A. chances B. events C. events D. occasions
Mark the letter A, B, C, or D on your answer sheet to indicate the correct arrangement of the sentences to make a meaningful exchange or text in each of the following questions. Question 13: a. Mei: Yes, I went through it last night. The insights were truly eye – opening! b. Farrah: Hmm, they made me reflect on how important it is to balance our digital habits. Perhaps setting some boundaries, like limiting screen time before bed, could help us manage stress better. c. Farrah: Morning, Mei! Did you read the article about the correlation between excessive screen time and mental well – being? A. c – b – a B. a – b – c C. c – a – b D. a – c – b Question 14: a. Clara: I love that. It sounds like you thought this through. b. Ophelia: Yes, I have been pushing myself with more advanced bodyweight exercises lately – It’s tough but rewarding. c. Clara: That’s awesome! What made you want to try something so different? d. Ophelia: Honestly, it’s not just about building strength but also fostering discipline and resilience. e. Clara: Are you still committed to those calisthenics routines you mentioned last week? A. b – a – e – d – c B. c – e – a – b – d C. c – d – a – b – e D. e – b – c – d – a Question 15: Dear Phuc, a. It’s fascinating to see how a nutritious diet can significantly boost both mental clarity and energy levels. b. Thanks to your recommendation, I’ve started combining more whole foods with my meals, and I feel a tangible difference. c. Your insights into the benefits of reducing ultra – processed foods were incredibly valuable. d. I’ll continue exploring these strategies to refine my approach further. e. I’m deeply grateful for the time you took to guide me through the nuances of healthy eating. Talk soon, Khanh A. e – d – b – a – c B. e – b – c – a – d C. b – a – d – e – c D. b – d – c – e – a Question 16: a. Thus, while we may see health as a simple foundation, it is the unseen force shaping every aspect of our existence. b. Many fail to recognize that poor health can silently erode not just our physical capabilities, but our mental resilience as well. c. Good health is the cornerstone of a fulfilling life, providing the strength and vitality needed to pursue our goals. d. This gradual decline often goes unnoticed until it becomes too late to reverse the damage which leaves individuals facing an uphill battle. e. Without it, even the most driven individuals can find their aspirations slipping out of reach. A. b – a – c – e – d B. c – d – b – e – a C. c – e – b – d – a D. b – c – e – a – d Question 17: a. Maintaining optimal kidney function is paramount for overall health, as these vital organs play a critical role in filtering waste and regulating fluid balance. b. Moreover, managing chronic conditions such as hypertension and diabetes is crucial, as they are significant risk factors for kidney disease. c. By adopting a proactive approach to kidney health, individuals can significantly reduce their risk of renal failure and enhance their life expectancy. d. To safeguard kidney health, it is essential to adopt a lifestyle that prioritizes hydration, balanced nutrition, and regular exercise. e. Reducing the intake of high – sodium foods and processed sugars can alleviate undue strain on the kidneys while ensuring an adequate intake of antioxidants from fruits and vegetables can help protect against cellular damage. A. c – b – d – e – a B. a – d – e – b – c C. a – b – e – d – c D. c – b – e – d – a

difficult to find time for exercise. Furthermore, digital distractions and long working hours frequently interfere with sleep routines. These challenges can lead to long – term issues such as heart disease, high blood pressure, and chronic fatigue. The consequences of neglecting health are severe. Poor lifestyle choices can weaken the immune system, making the body more vulnerable to illness. Over time, they reduce life expectancy and diminish overall quality of life. However, these issues are not insurmountable. To promote healthier living, governments can increase access to affordable nutritious food and provide public exercise spaces. Employers can encourage wellness through flexible schedules and health initiatives. Individuals, meanwhile, can make small changes, such as taking short walks, preparing meals at home, or setting consistent sleep schedules. In conclusion, while maintaining a healthy lifestyle requires effort, the rewards far outweigh the challenges. A balanced approach ensures better physical health, improved mental well – being, and a more fulfilling life. Question 23: The word "widespread" in paragraph 1 is closest in meaning to ____________. A. uncommon B. popular C. effective D. restricted Question 24: Which of the following is NOT mentioned as a benefit of a healthy lifestyle? A. Preventing chronic illnesses like diabetes B. Strengthening the immune system C. Improving emotional stability D. Guaranteeing longer life expectancy Question 25: The word "vulnerable" in paragraph 3 is OPPOSITE in meaning to ____________. A. uncertain B. invincible C. weakly D. substantial Question 26: Which of the following best paraphrases the underlined sentence in paragraph 2? A. Endorphins released during exercise play a role in reducing anxiety and stabilizing emotions. B. Regular physical activity primarily reduces stress but has a limited effect on improving mood. C. Regular exercise reduces stress and enhances mood through the release of endorphins. D. Exercise not only supports physical health but also lowers stress levels and uplifts mood slightly. Question 27: The word "they" in paragraph 4 refers to ____________. A. severe consequences B. the immune system C. poor lifestyle choices D. these issues Question 28: Which of the following is TRUE according to the passage? A. Governments should focus solely on creating public gyms. B. Healthy food is always affordable and accessible. C. A healthy lifestyle eliminates the need for exercise. D. Poor sleep habits can lead to long – term health problems. Question 29: In which paragraphs is it permissible to use contrast to emphasize a point? A. Paragraph 1 B. Paragraph 2 C. Paragraph 3 D. Paragraph 4 Question 30: In which paragraph does the author suggest collective efforts for promoting healthy living? A. Paragraph 1 B. Paragraph 2 C. Paragraph 4 D. Paragraph 5 Read the following passage and mark the letters A, B, C, and D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40. MAKING THE ZZZS... COME EASY You're sleeping deeply when, suddenly, the alarm goes off. No! You just need five more minutes... Does this sound familiar? Well, you're not alone. Teenagers everywhere complain for a lack of sleep, but why is this? To start with, on average, teenagers need to sleep 8 – 10 hours, compared to adults' 7 – 9. They also usually feel sleepy later at night than adults, and take longer to wake up in the morning. That's the reason why they always want to sleep in! [I] But can this tiredness actually hurt you? Unfortunately, it can. [II] If you don't get enough sleep, you find it harder to concentrate at school and you might do worse in your exams. [III] You're also more likely to become ill or suffer from stress. [IV] Luckily, there's a simple solution. Get more sleep and sleep better with a good evening routine. Firstly, eat dinner early so you don't go to bed on a full stomach. Then, about an hour before you go to bed, start doing something quiet and relaxing like reading a book. Switch off your screens as the bright light from your smartphone or tablet can wake your body up. Finally, go to bed and get up at the same time every day. This helps your body find the right time for bedtime.