Title DETOXIFY (MAIN) (1).pdf ✅

Optimal Growth Copyright © 2024 by Optimal Growth All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, at the address below. [[email protected]] This book is a work of non-fiction. Names, characters, places, and incidents are used in a manner intended to be educational and informative. Any resemblance to actual events, locales, or persons, living or dead, is entirely coincidental. This ebook is intended for educational and informational purposes only. The author and publisher are not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this ebook are not intended as a substitute for consulting with your physician or other healthcare provider. All matters regarding your health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this ebook. First Edition, 2024 1
"Break free, detoxify, and become the man you’re meant to be." 2
CONTENTS 1: Hooked: Breaking Free from the Digital Trap 6 2: Sleep Like a Boss : Fixing your sleep habits 10 3: Weakness to Strength: How Quitting Porn Changes Your Life 15 4: Unshakeable: Cultivating Ruthless Discipline 21 5: The clock is ticking: Mastering time management 26 6: The Screen Trap: Escaping Excessive Screen Time 31 7: Fuel your body: Beat unhealthy eating 35 8: Get Moving: Say Goodbye to Laziness 38 9: Beat Procrastination: Start Now, Not Later 42 10: Clear your Mind: Master Overthinking 46 11: Upgrade yourself: Power of Personal Development 52 12: Eliminating Self-Sabotage: Becoming Your Own Ally 58 13: Stay Fresh : Embrace- Good Hygiene 60 3