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section should be filled with whole grains like brown rice, quinoa, or whole-wheat bread. These complex carbohydrates provide sustained energy throughout the day. Finally, the last section should be filled with lean protein sources like grilled chicken, fish, beans, or tofu. Protein helps build and repair tissues, and keeps you feeling full for longer. Don’t forget about healthy fats! Avocados, nuts, and seeds are all great sources of healthy fats that are essential for brain function and cell growth. While sugary drinks and processed snacks may seem tempting, they provide a quick burst of energy crash, leaving you feeling tired and hungry again soon. 1. Increased energy levels are the main benefit of a ____balanced diet____ for teenagers. 2. You should fill the largest section of your ___plate_____ with fruits and vegetables. 3. ___Whole grains____ are a type of carbohydrates which are best for sustained energy. 4. Avocados, nuts, seeds are some examples of ___healthy fats___. 5. You should avoid sugary drinks and processed snacks because they provide __energy crash___. VI. Rewrite the following sentences without changing the meaning, using the word in brackets. (Viết lại các câu sau mà không làm thay đổi nghĩa, dùng từ trong ngoặc.) 1. The apartment is small, but it’s cozy and comfortable. (although) The apartment __________________________________________________________. 2. Since taxis are expensive, we take the bus to exhibition center. (so) Taxis are __________________________________________________________. 3. If you run a red light, you will be stopped by the police. (or) Don’t __________________________________________________________. 4. Despite being crowded, the city is full of excitement. (is) Although __________________________________________________________. 5. If you work hard, you can succeed in the city. (can’t) Unless  __________________________________________________________. 6. I prefer living in the city to living in the countryside. (than) I like living__________________________________________________________. ====================================

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