Title Thi thử lần 1 - 2025 - Đề thi - Anh (KC).pdf ✅

Mã đề 101 Page 3/6 media and video games. Encouraging participation in sports, outdoor activities, and fitness routines can help teens stay active and develop lifelong exercise habits. [B] In addition to diet and exercise, sleep plays a crucial role in adolescent health. Many teens do not get the recommended 8–10 hours of sleep per night, often due to academic demands, social activities, and screen time before bed. Sleep deprivation can lead to poor concentration, mood swings, weakened immunity, and increased risk of chronic conditions. Experts recommend establishing consistent sleep routines, limiting screen exposure before bedtime, and creating a comfortable sleep environment to improve sleep quality. [C] Beyond physical health, mental well-being is a fundamental aspect of a balanced lifestyle. Adolescence is a period of emotional and social development, making it important for teens to practice stress management, mindfulness, and positive social interactions. Chronic stress, peer pressure, and academic expectations can take a toll on mental health. Schools and families can support teens by fostering open communication, encouraging hobbies and relaxation techniques, and promoting a balanced approach to school and personal life. [D] Ultimately, achieving a healthy lifestyle requires a holistic approach that includes proper nutrition, exercise, sleep, and emotional well-being. By making small but meaningful changes, teens can build healthy habits that will benefit them throughout their lives. Question 21. What is the main idea of the passage? A. Avoiding junk food is the only way to achieve a healthy lifestyle. B. A healthy lifestyle involves multiple factors, including diet, exercise, sleep, and mental well-being. C. Screen time has no impact on teenagers' health. D. Teens should focus only on diet and exercise to stay healthy. Question 22. According to the passage, what is one way that poor nutrition can affect teenagers? A. It makes teenagers more resistant to diseases. B. It improves academic performance. C. It has no effect on energy levels. D. It can negatively affect their concentration. Question 23. What is a major reason why many teens do not engage in regular physical activity? A. Schools do not encourage physical education. B. There is lack of available sports facilities. C. Exercise does not benefit teenagers. D. They have excessive screen time and sedentary habits. Question 24. According to the passage, why is sleep important for teenagers? A. It reduces the need for exercise. B. It has some impact on career success. C. It makes teens more likely to eat healthy foods. D. It helps improve concentration, mood, and immunity. Question 25. What are recommended by the writer as ways to improve sleep quality? A. Increasing physical activity levels during the day. B. Eating a heavy meal right before going to sleep. C. Maintaining a consistent sleep schedule and limiting screen time before bed. D. Using electronic devices before bedtime. Question 26. What is the World Health Organization’s (WHO) recommendation for teen physical activity? A. Exercising only on weekends, focusing on field sports. B. Avoiding any form of outdoor activity, but going to the gym daily. C. At least one hour of moderate to vigorous exercise per day. D. Doing intense workouts for more than two hours daily. Question 27. What is a strategy suggested in the passage for supporting teens' mental well-being? A. Forcing teens to talk about their emotions. B. Encouraging open communication and stress management techniques. C. Encouraging academic pressure to improve performance. D. Ignoring their emotional struggles.
Mã đề 101 Page 4/6 Question 28. In which place does the following sentence best fit? "These challenges highlight the need for better health education programs that teach teens how to develop and maintain good eating habits." A. [B] B. [C] C. [A] D. [D] Read the passage and mark A, B, C, or D on your answer sheet to pick out the word or phrase that best fits each of the blanks or to indicate the best answer to each of the questions that follow. Ha Long Bay, located in Quang Ninh Province in northeastern Vietnam, is one of the country’s most (29) ______ natural wonders. Famous for its emerald waters and thousands of towering limestone islands, Ha Long Bay has been recognized as a UNESCO World Heritage Site since 1994. The bay is not only a spectacular sightseeing destination but also an important cultural and ecological treasure that has fascinated visitors for centuries. Ha Long Bay’s landscape is characterized by nearly 2,000 limestone karsts and islets, each with unique shapes and legends associated with them. Some of the most famous islands include Ga Choi (Fighting Rooster Island) and Dinh Huong (Incense Burner Island), which have become symbols of the bay. These formations were created over millions of years through natural geological processes, (30) _______ Ha Long Bay a living museum of Earth’s history. Tourists visiting Ha Long Bay often choose cruise tours to explore its stunning scenery. Whether on a luxurious cruise or a traditional wooden junk boat, travelers can enjoy wonderful views of the limestone islands, hidden caves, and floating fishing villages. Sunrise and sunset are considered the best times to witness the bay’s beauty, as the sunlight reflects off the water, creating a mesmerizing golden glow. One of the highlights of Ha Long Bay is its magnificent cave system. Among the most popular is Sung Sot (Surprise) Cave, which is famous for its enormous chambers filled with spectacular stalactites and stalagmites. As visitors walk through the cave, they can see natural formations that resemble animals and mythical creatures. Another must-visit cave is Thien Cung (Heavenly Palace) Cave, (31) _______ for its colorful rock formations and mystical atmosphere. The play of light inside the cave enhances the beauty of the limestone structures, making it a favorite spot for photographers. For adventure lovers, Luon Cave offers a unique experience. Unlike other caves that require walking, Luon Cave can only be accessed by kayak or small boat, allowing visitors (32) _______ through its entrance and explore the peaceful lagoon hidden inside. This experience provides a closer connection to nature, as visitors can see monkeys playing on the cliffs and various bird species flying overhead. Beyond its natural beauty, Ha Long Bay is also home to several floating fishing villages, where local communities have lived for generations. Villages such as Cua Van and Vung Vieng offer visitors a glimpse into the traditional lifestyle of Vietnamese fishermen. Residents of these villages live in floating houses, relying on fishing and pearl farming as their main sources of income. Tourists can visit these villages by boat, interact with locals, and even try their hand at traditional fishing techniques. In addition to fishing, Ha Long Bay is known for its delicious seafood, which is a must-try for any visitor. Freshly caught squid, shrimp, and various types of shellfish are served in local restaurants, offering travelers an authentic taste of Vietnamese coastal cuisine. This combination of history and natural beauty makes it a top destination for travelers seeking an authentic Vietnamese experience. Ha Long Bay is a paradise for outdoor enthusiasts. Kayaking, swimming, rock climbing, and snorkeling are among the many activities available to visitors. The bay’s calm waters and diverse marine ecosystem make it an ideal destination for those seeking adventure. For those who prefer relaxation, the nearby Cat Ba Island offers pristine beaches and lush forests, perfect for hiking and wildlife spotting. However, the growing popularity of Ha Long Bay has also raised concerns about environmental sustainability. Increased tourism has led to issues such as pollution and coral reef degradation. To protect this natural wonder, conservation efforts have been implemented, including strict waste management regulations and eco-tourism initiatives. Visitors are encouraged to respect the environment by minimizing plastic waste and following sustainable travel practices. With its stunning landscapes, rich cultural heritage, and endless activities, Ha Long Bay remains one of Vietnam’s most iconic destinations. Whether cruising through limestone formations, exploring ancient caves, or learning about the lives of local fishermen, a trip to Ha Long Bay offers a truly unforgettable experience. As efforts continue to preserve its natural beauty, Ha Long Bay will remain a symbol of Vietnam’s breathtaking landscapes and cultural richness for generations to come.