Title [C11U1] TEST 3 HS.docx ✅

improve balance. Exercises like weightlifting, squats, and planks are particularly effective in preventing osteoporosis and other bone-related issues. Gym workouts also have a significant positive impact on mental health. During exercise, the body produces endorphins, which are hormones that reduce stress and induce feelings of happiness. This can alleviate symptoms of mental health conditions such as depression and anxiety. Furthermore, achieving small fitness goals can boost self-confidence and provide a sense of personal accomplishment. Regularly going to the gym enhances overall quality of life. Maintaining a consistent workout routine improves sleep quality, leading to better rest and more energy throughout the day. It also promotes a healthier lifestyle by encouraging better dietary habits and a structured daily routine. Social interactions at the gym can lead to new friendships and a supportive community, further enhancing mental and emotional well-being. Reference: https://www.mayoclinic.org/ Question 29: What would be the best title for the passage? A. The Importance of Cardio Exercises B. Benefits of Going to the Gym C. How to Build Muscle Mass D. Improving Mental Health through Exercise Question 30: What does the word "comprehensive" in the first paragraph mostly mean? A. detailed B. complete C. limited D. confusing Question 31:What does the word "which" in the third paragraph refer to? A. feelings B. workouts C. body D. endorphins Question 32: Which of the following is NOT mentioned as a benefit of going to the gym? A. improving sleep quality B. reducing high blood pressure C. increasing creativity D. building muscle mass Question 33: According to the passage, what is a mental health benefit of going to the gym? A. reducing symptoms of anxiety B. promoting social interactions C. encouraging a structured routine D. improving cardiovascular health Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 34 to 40. Sleep is a vital component of overall health and well-being, but not everyone requires the same amount of sleep. People generally fall into two categories: long sleepers and short sleepers. Long sleepers typically need around 9-10 hours of sleep per night to feel fully rested, while short sleepers function well on 5-6 hours of sleep. Long sleepers are individuals who naturally require more sleep than the average person. They often feel the need for 9-10 hours of sleep each night to maintain optimal functioning. This need for extended rest can be due to a variety of factors, including genetic predisposition, lifestyle, and overall health. Long sleepers tend to have a slower sleep cycle, which means they spend more time in deep sleep stages, crucial for physical and mental restoration. In contrast, short sleepers thrive on significantly less sleep. They typically require only 5-6 hours per night and wake up feeling refreshed and ready to take on the day. Short sleepers often have a more efficient sleep cycle, spending less time in deep sleep stages but still managing to get sufficient rest. This efficiency allows them to function at high levels of productivity and alertness with less sleep. Some short sleepers attribute their ability to thrive on less sleep to genetic factors or a naturally higher level of energy and resilience. However, it is essential to note that not everyone can adopt a short sleeper lifestyle without experiencing negative effects on health and performance. The amount of sleep one gets significantly impacts daily life and overall health. Long sleepers often find it easier to focus, maintain emotional balance, and perform physical tasks when they have had enough rest. They might struggle with schedules that do not allow for their required amount of sleep, leading to fatigue and decreased productivity. On the other hand, short sleepers can benefit from having more waking hours to engage in