Title TỜ SỐ 04 TEST 03 UNIT 1 A LONG AND HEALTHY LIFE.docx ✅

b. To stay active, try incorporating simple exercises like stretching or a short walk during study breaks, which can help refresh your mind and body. c. Although it is important to focus on your academic work, spending too many hours sitting without physical activity can lead to health problems such as headaches, fatigue, and stress. d. Moreover, don’t forget to maintain a balanced diet and get enough sleep, as these are key factors in sustaining both mental clarity and physical energy. e. Maintaining a balance between studying and taking care of your health is crucial for long – term success. A. e – c – b – d – a B. e – d – b – c – a C. e – b – c – d – a D. e – c – d – b – a Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22. Japanese Eating Habits and Their Impact on Health The Japanese diet, which has attracted global attention for its health benefits, is based on balance, freshness, and moderation. Meals typically include steamed rice, grilled fish, miso soup, and a variety of seasonal vegetables, (18) ____________. People, especially those living in rural areas, prefer homemade dishes that are simple but full of flavor. (19) ____________, which helps prevent overeating and supports healthy digestion. This practice, which is called Hara Hachi Bu, is common among the elderly in Okinawa, a region whose population includes many people who live past 100. The older generations, who have maintained these habits for decades, (20) ____________. The Japanese, who drink green tea regularly, benefit from the antioxidants it contains. Wanting to stay healthy, they often choose tea instead of sugary drinks. Choosing lighter meals and avoiding processed foods, (21) ____________. Having recognized the link between diet and well – being, schools across Japan teach students about healthy food choices from an early age. (22) ____________. Question 18: A. provided essential nutrients that prevent many serious diseases B. all of which provide essential nutrients that help prevent common illnesses C. whose natural vitamins and proteins are used in many everyday recipes D. which all provide nutrients that improve health and completely eliminate disease Question 19: A. A unique aspect of Japanese eating habits is the idea of eating until one is 80% full B. People in Japan tend to have a lot of food at home to prepare for family gatherings C. An important part of Japanese eating habits is eating until one feels comfortably satisfied D. In Okinawa, people often eat large amounts of food to celebrate festive occasions Question 20: A. generally live a healthier life to cope better with illness more effectively than others B. show fewer signs of obesity and heart disease than in many other countries C. have experienced health issues and illnesses in comparison to previous generations D. are currently dealing with health problems such as obesity and heart disease Question 21: A. It is important to follow a balanced diet for better health B. people enjoy a variety of nutritious meals and stay active C. helps reduce the risk of heart disease significantly D. many people have managed to keep their weight stable for years Question 22: A. Teaching these lessons, teachers not only give students knowledge but also help shape their long – term habits B. Recognition of the importance of regular physical activity is also valued and encouraged in food lessons C. These lessons are presented through a series of interactive activities designed to effectively engage students and apply them to real life. D. Schools offer a variety of incentives to encourage students to adopt healthier eating habits at home