Title Unit 1.4 skills (File HS).doc ✅

UNIT 1 – A LONG AND HEALTHY LIFE TEST 4 A-LISTENING Task 1.1: Listen and decide whether these sentences are True (T) or False (F). You will listen to this recording TWICE. TRUE FALSE Question 1: Regular physical activity can increase the risk of chronic diseases. Question 2: Nutrient-rich foods can weaken the immune system. Question 3: Whole grains and lean proteins can negatively impact the body's functions. Question 4: Smoking and excessive drinking can contribute to various types of cancers. Question 5: Early intervention can improve the outcome of many health issues. Task 1.2: Listen again and choose the correct answer. You will listen again the recording ONCE. Question 1: Regular physical activity helps lower the risk of: a) Diabetes b) Hypertension c) Alzheimer's disease d) Asthma Question 2: Which of the following is NOT mentioned as a nutrient-rich foods? a) vegetables b) Processed foods c) Whole grains d) Fruits Question 3: Engaging in stress-relief practices can contribute to better: a) Social connections b) Financial stability c) Physical and emotional health d) Career prospects Question 4: A sense of belonging in a community can reduce the risk of: a) Mental issue b) Lung disease c) Diabetes d) All of the above Task 1.3: Listen again and fill in the blanks with NO MORE THAN TWO WORD . You will listen again the recording ONCE. The pursuit of (1)__________ and good health is multifaceted and nuanced. Regular physical activity is one cornerstone, lowering the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. However, it's also essential to fuel the body with (2)__________ foods—vegetables, fruits, whole grains, lean proteins, and healthy fats. These components can help build a stronger immune system, maintain a (3)__________ weight, and enhance the body's functions. Equally significant is the role of mental health. Chronic stress, anxiety, or unresolved emotional (4)__________ can trigger physical symptoms and (5)__________. Therefore, engaging in stress-relief practices like yoga, meditation, and mindfulness can lead to better physical and emotional health.
Moreover, it is undeniable that harmful habits such as (6)__________ and excessive drinking take a toll on our health. They are linked with numerous health problems, from lung disease and liver cirrhosis to various types of cancers. Replacing these harmful habits with healthier ones is vital for a longer, healthier life. Another less spoken yet critical factor in longevity is social connections. Having robust, meaningful relationships and a sense of belonging in a community can reduce the risk of (7)__________ issues and, consequently, physical health problems. Finally, proactive healthcare, which involves regular medical check-ups and preventive measures like vaccinations, (8)__________ a significant role in early disease detection and treatment. Early intervention can drastically improve the outcome of many health issues, contributing to a (9)__________ and healthier life." Task 2.1: Listen and decide whether these sentences are True (T) or False (F). You will listen to this recording TWICE. TRUE FALSE Question 1: Living a long and healthy life only depends on eating right and exercising. Question 2: It is important to take care of both your mind and your body. Question 3: Smoking and excessive drinking have no negative effects on our health. Question 4: Practicing good hygiene and getting vaccinated can prevent diseases. Question 5: Maintaining strong social connections has no impact on life expectancy. Task 2.2: Listen again and fill in the blanks with NO MORE THAN ONE WORD. You will listen again the recording ONCE. Living a long and healthy life is not just about eating right and exercising. It also includes managing stress, getting enough sleep, and having (1)__________ medical check-ups. People often underestimate the impact of mental health on their overall well-being, but it's (2)__________ to take care of both your mind and your body. Smoking and excessive drinking are detrimental to our health. Avoiding these harmful habits can (3)__________ improve one's life expectancy. Furthermore, simple measures like practicing good (4)__________ and getting vaccinated can prevent many diseases and contribute to a healthier life. Interestingly, maintaining strong social connections can also lead to a longer life. Having (5)__________ relationships can improve mental health, and it also has a positive impact on physical health. Therefore, it's important not just to focus on diet and exercise but also to pay attention to our (6)__________ and social well-being." B-SPEAKING Answer the questions below.
Question 1: In your opinion, what are the most important factors contributing to a long and healthy life? Why do you think so? Question 2: How do diet and exercise contribute to a long and healthy life? Can you provide some examples of healthy dietary choices and effective exercises? Question 3: Explain the role of regular health check-ups and preventive measures in leading a long and healthy life. Question 4: How do harmful habits such as smoking or excessive drinking impact one's health and longevity? What advice would you give to someone trying to quit these habits? C-WRITING: Task 1 : Write a paragraph (120-150 words) to express your opinion about maintaining healthy diet. _______________________________________________________________________________________ _________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Task 2: Write a paragraph (150-180 words) about the benefits of regular exercise in leading a long and healthy life. _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________