Title Beginners Calisthenics - Superhuman Origins - eBook (unlocked).pdf ✅

TABLE OF CONTENTS 1. INTRODUCTION 2. WHY SUPERHUMAN 3. WHY CALISTHENICS 4. PREPARATION 5. PROGRAMS DEFINED 6. WARM UP 7. TECHNIQUES 8. CHART TERMINOLOGY 9. WORKOUTS 10. FINISHING STRONG 11. COOLDOWN & RECOVERY 12. TIPS & HACKS 13. GETTING STRONGER 14. ENCOURAGEMENT 15. NUTRITION BONUS
I get these questions all the time. Firstly, there is no such thing as “the best routine”. For beginners, the best routine is the one you stick to for a long enough time to get results. Be patient and don’t be frustrated with the speed at which THINGS HAPPEN. One thing at a time, one after the other... Anything worthwhile takes time. Slow but steady progress will take you ANYWHERE you want in life. This training program will build your foundation to where it needs to be. The training methods are proven by me and my clients, and they’re necessary to get you ready for the next level. ? What routine is the best What routine will build muscle What routine will help me lose weight What routine will build strength INTRODUCTION
Your body is your gym: You can take it everywhere you go and it never closes. It is a type of strength training you can perform at home with anything you have at hand. You don’t need fancy equipment to get results. Sustainability: No matter what, you will always find ways how to train and progress further in your quest for strength. Aesthetic goals: Who is to say that only barbells and dumbbells are good for getting ripped and muscular? It’s possible to achieve it all with calisthenics. Enhance other sport specific training: If you are participating in any sport, you will definitely benefit from calisthenics. You will be stronger, leaner, more muscular, faster, and more agile. All of the training techniques in this program have been tested by me and my clients. I filtered all the useless methods to provide you only the best of the best. Every exercise and movement in this program is geared to advance you. The concept is simple, but remember, nothing worth having ever comes easy. Train effectively and work hard to achieve your goals. Why choose calisthenics over other training approaches? WHY CALISTHENICS