Content text REVIEW 1 - PRACTICE TEST-2- HS.docx
Anna: Exactly! And exercise? We haven’t even mentioned that. Remember how good we felt after that jog last week? Brian: You’re right! We should make it a regular thing. Maybe find a workout buddy or join a sports team. Anna: Great idea! We could even start small with some quick morning exercises at home. Brian: (6) _________________ A little effort for a healthier body. Anna: Totally! Maybe we’ll have more energy for all that homework after all! Brian: Now that’s a win-win! 1. A. Ugh, I feel exhausted! B. This day is full of possibilities. C. I can’t wait to get going. D. Wow, I’m bursting with energy today! 2. A. Mom never seemed to care much about how much sleep I got. B. I hardly ever listen to my mom’s advice, especially about sleep. C. My mom always joked that sleep was a waste of time. D. I remember my mom saying sleep is super important. 3. A. Don’t worry about dinner! B. But what about breakfast? C. How about we skip dinner? D. Did you already eat breakfast? 4. A. Oh, don’t remind me. B. I don’t mind fast food at all. C. It can be a quick and easy meal. D. Fast food isn’t so bad sometimes. 5. A. Learning to cook new things sounds stressful. B. The idea of experimenting in the kitchen doesn’t appeal to me. C. Plus, it’d be fun to learn some new cooking skills. D. Cooking isn’t something I’m interested in getting better at. 6. A. This is awful! B. This isn’t so bad! C. This is unbearable! D. This is a complete disaster. V. Read the passage and write one or two words in the blank. (Đọc đoạn văn và điền vào một hoặc hai từ vào chỗ trống.) Feeling sluggish in the afternoons? Struggling to concentrate in class? These could be signs your body needs a fuel upgrade! Teens have busy schedules, packed with school, activities, and social life. To keep your energy levels high and your brain sharp, a balanced diet is key. Imagine your plate divided into three sections. One section should be filled with colorful fruits and vegetables. They provide essential vitamins, minerals, and fiber to keep you feeling energized. The next
section should be filled with whole grains like brown rice, quinoa, or whole-wheat bread. These complex carbohydrates provide sustained energy throughout the day. Finally, the last section should be filled with lean protein sources like grilled chicken, fish, beans, or tofu. Protein helps build and repair tissues, and keeps you feeling full for longer. Don’t forget about healthy fats! Avocados, nuts, and seeds are all great sources of healthy fats that are essential for brain function and cell growth. While sugary drinks and processed snacks may seem tempting, they provide a quick burst of energy crash, leaving you feeling tired and hungry again soon. 1. Increased energy levels are the main benefit of a ____balanced diet____ for teenagers. 2. You should fill the largest section of your ___plate_____ with fruits and vegetables. 3. ___Whole grains____ are a type of carbohydrates which are best for sustained energy. 4. Avocados, nuts, seeds are some examples of ___healthy fats___. 5. You should avoid sugary drinks and processed snacks because they provide __energy crash___. VI. Rewrite the following sentences without changing the meaning, using the word in brackets. (Viết lại các câu sau mà không làm thay đổi nghĩa, dùng từ trong ngoặc.) 1. The apartment is small, but it’s cozy and comfortable. (although) The apartment __________________________________________________________. 2. Since taxis are expensive, we take the bus to exhibition center. (so) Taxis are __________________________________________________________. 3. If you run a red light, you will be stopped by the police. (or) Don’t __________________________________________________________. 4. Despite being crowded, the city is full of excitement. (is) Although __________________________________________________________. 5. If you work hard, you can succeed in the city. (can’t) Unless __________________________________________________________. 6. I prefer living in the city to living in the countryside. (than) I like living__________________________________________________________. ====================================