Title Mantak-Chia-Cosmic-Orbit-pdf.pdf ✅

Cosmic Orbit Connect to the Universe from Within Mantak Chia Edited by Lee Holden
Editor: Lee Holden Contributing Editors: Matt Gluck, Fiona Jan, Saida Desilets, Kendra Moshe Angela Dawn Babcock Computer Graphics: Raruen Keawpadung Photographer: Saysunee Yongyod Design and Production: Saniem Chaisarn Illustrations: Udon Jandee Final Editing: Jean Chilton Project Manager: W.U. Wei © North Star Trust First published in 2005 by: Universal Tao Publications 274/1 Moo 7, Luang Nua, Doi Saket, Chiang Mai, 50220 Thailand Tel (66) (53) 865-034 & 495-596 Fax 495-853 Email: [email protected] Web Site: www.universal-tao.com ISBN: 974-85401-4-6 Manufactured in Thailand First Printing, 2005 All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without the express written permission from the author except for brief quotations embodied in critical articles and reviews. Anyone who undertakes these practices on the basis of this book alone, does so entirely at his or her own risk.
- i - Cosmic Orbit Contents Contents ................................................................................................................. i About the Author ...................................................................................................... iv Acknowledgments.................................................................................................... viii Words of Caution..................................................................................................... ix Introduction ......................................................................................................... 1 Chapter 1 Foundation of the Universal Tao System is the Cosmic Orbit Meditation ........................................................................... 9 Cosmic Inner Smile and the Six Healing Sounds .............................................. 10 Iron Shirt Chi Kung and Bone Breathing ............................................................ 11 Stages of Mastering Chi .................................................................................... 12 Essence of Tao Practice .................................................................................... 14 Laughing Chi Kung ........................................................................................ 14 Explanation of Benefits ................................................................................. 15 Three Minds into One Mind.................................................................................. 16 Upper Mind, Monkey Mind ............................................................................. 16 Second Brain is a Key Concept in Tao Practice ........................................... 17 Laughing Chi Kung ............................................................................................. 22 Step 1: Generate Chi with Laughing .............................................................. 23 Step 2: Increase the Chi by Spiraling ............................................................ 25 Step 3: Chi rises to the crown and the nostrils open .................................... 31 Step 4,5,6: Gathering, Collecting and Storing the Energy..................................33 After Laughing..................................................................................................... 38 Summary ............................................................................................................ 41 Chapter 2 Power of Ten: Universe and the Human .......................................................... 42 One achieves Expansion of Awareness and Calmness through Observation of Consciousness in and Awareness out to the Universe ............................ 50 Human Energy has the same quality as Universal Energy ................................ 51 God is too big to fit in One Religion .................................................................... 52 Primordial Force ................................................................................................. 53